Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 11/2023 - 01/2024 |  | Notts County |  England | Midfield | 32 |
| 02/2021 - 06/2023 |  | Watford FC | England | Midfield | 16 |
| 07/2014 - 01/2021 |  | AFC Bournemouth | England | Midfield | 4 |
| 01/2014 - 06/2014 |  | Newcastle United | England | Midfield | 15 |
| 10/2013 - 01/2014 |  | Blackpool FC | England | Midfield | 4 |
| 07/2010 - 10/2013 | | Newcastle United | England | Midfield | 15 |
| 07/2009 - 06/2010 |  | Everton FC | England | Midfield | 19 |
| 01/2008 - 06/2009 | | Everton FC | England | Midfield | 32 |
| 07/2006 - 01/2008 |  | Plymouth Argyle | England | Midfield | 22 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 8 | 6 | 2 | 2 | 468 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 4 | 3 | 1 | 1 | 259 | - | - | - | 1 | - | - | » All matches |
| Premier League | 188 | 112 | 76 | 33 | 10.505 | 18 | - | 7 | 35 | - | 1 | » All matches |
| Championship | 99 | 49 | 50 | 21 | 4.844 | 8 | - | 4 | 7 | - | - | » All matches |
| FA Cup | 17 | 8 | 9 | 5 | 762 | 1 | - | 1 | 2 | - | - | » All matches |
| League Cup | 25 | 22 | 3 | 3 | 2.077 | 9 | - | - | 1 | - | - | » All matches |
| League Two | 6 | - | 6 | 1 | 86 | - | - | - | - | - | - | » All matches |
| EFL Trophy | 1 | - | 1 | - | 29 | - | - | - | - | - | - | » All matches |
| Total | 348 | 200 | 148 | 66 | 19.030 | 36 | - | - | 47 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | 1 | - | 1 | 62 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 2 | - | 2 | - | 5 | - | - | - | - | - | - | » All matches |
| Total | 3 | 1 | 2 | 1 | 67 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO | 7 | 6 | 1 | 2 | 548 | 1 | - | - | 1 | - | - | » All matches |
| Total | 7 | 6 | 1 | 2 | 548 | 1 | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 World Cup | 5 | 3 | 2 | - | 312 | - | - | - | - | - | - | » All matches |
| U17 EURO | 4 | 1 | 3 | - | 164 | - | - | - | - | - | - | » All matches |
| Total | 9 | 4 | 5 | - | 476 | - | - | - | - | - | - |