Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2025 - 11/2025 |  | Norwich City |  England | Ass. Coach |
| 11/2023 - 06/2025 |  | Bristol City | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2008 - 06/2012 |  | Cambridge City | England | Defence | |
| 08/2007 - 06/2008 |  | Crawley Town | England | Defence | |
| 07/2007 - 08/2007 |  | Rushden & Diamonds AFC | England | Defence | |
| 04/2007 - 06/2007 |  | Ipswich Town | England | Defence | 35 |
| 11/2006 - 04/2007 |  | Carlisle United | England | Defence | 29 |
| 07/2005 - 11/2006 | | Ipswich Town | England | Defence | 35 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| League One | 3 | 3 | - | 2 | 242 | - | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | 2 | 242 | - | - | - | - | - | - |