Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2020 - 07/2021 |  | St. Johnstone FC |  Scotland | Forward | 7 |
| 10/2019 - 06/2020 |  | Salford City |  England | Midfield | 44 |
| 01/2014 - 06/2019 |  | Blackburn Rovers | England | Midfield | 32 |
| 12/2013 - 01/2014 |  | Cardiff City |  Wales | Midfield | 22 |
| 09/2013 - 12/2013 |  | Brighton & Hove Albion | England | Midfield | 23 |
| 07/2013 - 08/2013 | | Cardiff City | Wales | Midfield | 22 |
| 07/2011 - 06/2013 | | Cardiff City | Wales | Midfield | 11 |
| 07/2009 - 06/2011 |  | Dundee United | Scotland | Midfield | 6 |
| 07/2006 - 06/2009 | | Dundee United | Scotland | Midfield | 15 |
| 07/2003 - 06/2006 |  | Ayr United | Scotland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Championship | 224 | 172 | 52 | 64 | 15.259 | 23 | 3 | 20 | 9 | - | 1 | » All matches |
| FA Cup | 16 | 13 | 3 | 4 | 1.190 | 1 | - | 1 | 1 | - | - | » All matches |
| League Cup | 15 | 11 | 4 | 3 | 1.207 | 4 | - | 2 | 1 | - | - | » All matches |
| League One | 24 | 19 | 5 | 15 | 1.426 | 2 | - | 3 | 1 | - | - | » All matches |
| League Two | 20 | 15 | 5 | 7 | 1.385 | - | - | - | - | - | - | » All matches |
| EFL Trophy | 2 | 1 | 1 | 1 | 115 | - | - | - | 1 | - | - | » All matches |
| Premiership | 166 | 127 | 39 | 68 | 11.004 | 16 | 2 | 2 | 6 | - | - | » All matches |
| FA Cup | 2 | 2 | - | - | 180 | 2 | - | - | - | - | - | » All matches |
| League Cup | 7 | 5 | 2 | 4 | 480 | 1 | - | 3 | 1 | - | - | » All matches |
| Total | 478 | 367 | 111 | 166 | 32.426 | 49 | 5 | - | 21 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 1 | - | 1 | - | 16 | - | - | - | - | - | - | » All matches |
| Friendlies | 6 | 2 | 4 | 2 | 252 | - | - | - | - | - | - | » All matches |
| Total | 7 | 2 | 5 | 2 | 268 | - | - | - | - | - | - |