Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2024 - 06/2025 |  | Eastbourne Borough |  England | Midfield | |
| 07/2022 - 09/2024 |  | Gillingham FC | England | Midfield | 6 |
| 07/2021 - 06/2022 |  | Portsmouth FC | England | Midfield | 6 |
| 07/2014 - 06/2021 |  | Millwall FC | England | Midfield | 6 |
| 01/2014 - 06/2014 | | Millwall FC | England | Midfield | 17 |
| 07/2012 - 01/2014 |  | Milton Keynes Dons | England | Midfield | 6 |
| 02/2011 - 06/2012 | | Milton Keynes Dons | England | Midfield | 13 |
| 01/2009 - 12/2010 |  | Sporting Fingal |  Ireland | Midfield | |
| 01/2006 - 12/2008 |  | Drogheda United | Ireland | Midfield | 20 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Championship | 180 | 153 | 27 | 25 | 13.814 | 12 | 4 | 11 | 27 | - | 3 | » All matches |
| FA Cup | 38 | 34 | 4 | 2 | 3.210 | 4 | 3 | 2 | 5 | - | - | » All matches |
| League Cup | 24 | 17 | 7 | 5 | 1.605 | 2 | 1 | 1 | 1 | - | - | » All matches |
| League One | 216 | 200 | 16 | 17 | 17.833 | 25 | 14 | 8 | 38 | - | 1 | » All matches |
| League Two | 51 | 44 | 7 | 9 | 3.933 | 4 | - | - | 4 | - | - | » All matches |
| EFL Trophy | 10 | 9 | 1 | 5 | 705 | 3 | 1 | - | 2 | - | - | » All matches |
| Playoffs | 8 | 5 | 3 | - | 462 | - | - | - | 1 | - | - | » All matches |
| Total | 529 | 464 | 65 | 63 | 41.742 | 50 | 23 | - | 78 | - | 4 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 2 | 1 | 1 | 1 | 84 | - | - | - | - | - | - | » All matches |
| Nations League B | 1 | - | 1 | - | 35 | 1 | - | - | - | - | - | » All matches |
| Total | 3 | 1 | 2 | 1 | 119 | 1 | - | - | - | - | - |