Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2015 - 06/2016 |  | Carlisle United |  England | Midfield | 34 |
| 07/2014 - 01/2015 |  | Shrewsbury Town | England | Midfield | 16 |
| 07/2013 - 06/2014 |  | Port Vale FC | England | Midfield | 21 |
| 03/2013 - 06/2013 | | Port Vale FC | England | Midfield | 4 |
| 07/2012 - 03/2013 |  | Leyton Orient | England | Midfield | 8 |
| 08/2008 - 06/2012 | | Port Vale FC | England | Midfield | 4 |
| 04/2008 - 06/2008 |  | Doncaster Rovers | England | Midfield | |
| 08/2007 - 04/2008 |  | Halifax Town | England | Midfield | |
| 04/2007 - 07/2007 | | Doncaster Rovers | England | Midfield | |
| 01/2007 - 04/2007 |  | Stafford Rangers | England | Midfield | |
| 01/2007 - 01/2007 | | Doncaster Rovers | England | Midfield | 16 |
| 11/2006 - 01/2007 |  | Darlington FC | England | Midfield | |
| 07/2006 - 11/2006 | | Doncaster Rovers | England | Midfield | 16 |
| 04/2006 - 06/2006 | | Doncaster Rovers | England | Midfield | 35 |
| 03/2006 - 04/2006 |  | Oxford United | England | Midfield | |
| 11/2005 - 03/2006 | | Doncaster Rovers | England | Midfield | 35 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 16 | 16 | - | 2 | 1.318 | - | - | - | 4 | - | 1 | » All matches |
| League Cup | 11 | 9 | 2 | 3 | 809 | - | - | - | 2 | - | - | » All matches |
| League One | 65 | 56 | 9 | 19 | 4.862 | - | - | - | 11 | 1 | - | » All matches |
| League Two | 191 | 177 | 14 | 37 | 15.391 | 2 | - | - | 37 | 1 | - | » All matches |
| EFL Trophy | 2 | 2 | - | 1 | 136 | - | - | - | - | - | - | » All matches |
| Total | 285 | 260 | 25 | 62 | 22.516 | 2 | - | - | 54 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | - | 360 | - | - | - | - | - | - |