Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2015 - 06/2020 |  | Exeter City |  England | Midfield | 10 |
| 03/2015 - 06/2015 | | Exeter City | England | Midfield | 16 |
| 01/2015 - 03/2015 |  | Preston North End | England | Midfield | 11 |
| 11/2014 - 12/2014 |  | Portsmouth FC | England | Midfield | 28 |
| 07/2012 - 11/2014 | | Preston North End | England | Midfield | 11 |
| 03/2012 - 06/2012 |  | Swindon Town | England | Midfield | 22 |
| 02/2012 - 03/2012 |  | Oxford United | England | Midfield | 27 |
| 07/2011 - 02/2012 |  | Southampton FC | England | Midfield | 24 |
| 07/2010 - 06/2011 | | Southampton FC | England | Midfield | 21 |
| 07/2009 - 06/2010 | | Southampton FC | England | Midfield | 11 |
| 07/2008 - 06/2009 | | Southampton FC | England | Midfield | 12 |
| 04/2008 - 06/2008 |  | Derby County | England | Midfield | 20 |
| 01/2008 - 04/2008 |  | Walsall FC | England | Midfield | 16 |
| 12/2006 - 01/2008 | | Derby County | England | Midfield | 20 |
| 08/2006 - 12/2006 |  | Bradford City | England | Midfield | 11 |
| 04/2005 - 08/2006 | | Derby County | England | Midfield | 20 |
| 12/2004 - 04/2005 | | Swindon Town | England | Midfield | |
| 12/2002 - 12/2004 | | Derby County | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 63 | 37 | 26 | 20 | 3.247 | 3 | - | - | 3 | - | - | » All matches |
| FA Cup | 24 | 12 | 12 | 5 | 1.220 | 1 | - | 2 | 1 | - | - | » All matches |
| League Cup | 16 | 15 | 1 | 10 | 1.162 | 3 | - | 1 | 1 | - | - | » All matches |
| League One | 121 | 91 | 30 | 38 | 7.966 | 11 | - | - | 6 | - | - | » All matches |
| League Two | 144 | 112 | 32 | 55 | 10.092 | 16 | - | - | 11 | - | - | » All matches |
| EFL Trophy | 4 | 2 | 2 | 1 | 188 | - | - | - | - | - | - | » All matches |
| Playoffs | 4 | 2 | 2 | 2 | 169 | - | - | - | - | - | - | » All matches |
| Total | 376 | 271 | 105 | 131 | 24.044 | 34 | - | - | 22 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U19 Friendlies | 2 | 2 | - | 1 | 136 | 2 | - | - | - | - | - | » All matches |
 | U19 EURO | 5 | 5 | - | - | 450 | 1 | - | - | 1 | - | - | » All matches |
| Total | 7 | 7 | - | 1 | 586 | 3 | - | - | 1 | - | - |