Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 06/2017 - 06/2018 |  | Bangor City |  Wales | Defence | 30 |
| 11/2016 - 05/2017 | | Bangor City | Wales | Defence | 4 |
| 07/2016 - 11/2016 |  | Airbus UK | Wales | Defence | 4 |
| 08/2015 - 06/2016 |  | Stockport County |  England | Defence | |
| 07/2014 - 04/2015 |  | Luton Town | England | Defence | 29 |
| 02/2014 - 06/2014 |  | Crawley Town | England | Defence | 29 |
| 07/2013 - 01/2014 |  | Millwall FC | England | Defence | 15 |
| 04/2013 - 06/2013 |  | Leeds United | England | Defence | |
| 01/2013 - 04/2013 |  | Preston North End | England | Defence | 15 |
| 10/2012 - 01/2013 | | Leeds United | England | Defence | 24 |
| 08/2012 - 09/2012 |  | Portsmouth FC | England | Defence | 14 |
| 07/2010 - 08/2012 | | Leeds United | England | Defence | 2 |
| 04/2010 - 06/2010 |  | Derby County | England | Defence | 2 |
| 03/2010 - 04/2010 |  | Sheffield United | England | Defence | 31 |
| 07/2008 - 03/2010 | | Derby County | England | Defence | 2 |
| 07/2007 - 06/2008 |  | Plymouth Argyle | England | Defence | 2 |
| 07/2000 - 06/2007 | | Plymouth Argyle | England | Defence | 22 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 2 | - | 1 | 115 | - | - | - | 1 | - | - | » All matches |
| Championship | 261 | 245 | 16 | 16 | 22.168 | 2 | - | - | 49 | 3 | 1 | » All matches |
| FA Cup | 16 | 16 | - | 1 | 1.383 | - | - | - | 4 | 1 | - | » All matches |
| League Cup | 17 | 17 | - | 1 | 1.502 | - | - | - | 3 | - | - | » All matches |
| League One | 57 | 53 | 4 | 4 | 4.719 | - | - | - | 12 | - | - | » All matches |
| League Two | 4 | 4 | - | - | 360 | - | - | - | 3 | - | - | » All matches |
| Premier League | 35 | 34 | 1 | 2 | 2.945 | 1 | - | - | 6 | - | - | » All matches |
| Total | 392 | 371 | 21 | 25 | 33.192 | 3 | - | - | 78 | 4 | 1 |