Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2020 - 06/2020 |  | Hartlepool United |  England | Midfield | 28 |
| 01/2020 - 02/2020 |  | Spennymoor Town | England | Midfield | |
| 07/2019 - 01/2020 | | Hartlepool United | England | Midfield | 28 |
| 07/2015 - 06/2019 |  | Carlisle United | England | Midfield | 7 |
| 05/2015 - 06/2015 |  | Bradford City | England | Midfield | |
| 03/2015 - 05/2015 | | Carlisle United | England | Midfield | 4 |
| 07/2014 - 03/2015 | | Bradford City | England | Midfield | 17 |
| 01/2014 - 06/2014 |  | Rochdale AFC | England | Midfield | 8 |
| 07/2013 - 01/2014 | | Bradford City | England | Midfield | 8 |
| 07/2009 - 06/2013 | | Rochdale AFC | England | Midfield | 7 |
| 07/2008 - 06/2009 |  | Darlington FC | England | Midfield | 7 |
| 02/2008 - 06/2008 | | Darlington FC | England | Midfield | |
| 01/2008 - 02/2008 |  | Middlesbrough FC | England | Midfield | 34 |
| 08/2007 - 12/2007 |  | Livingston FC |  Scotland | Midfield | |
| 07/2007 - 08/2007 | | Middlesbrough FC | England | Midfield | 34 |
| 03/2007 - 06/2007 |  | Bury FC | England | Midfield | |
| 02/2007 - 03/2007 | | Middlesbrough FC | England | Midfield | 34 |
| 11/2006 - 02/2007 |  | Boston United | England | Midfield | |
| 07/2004 - 11/2006 | | Middlesbrough FC | England | Midfield | 34 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 3 | 1 | 2 | - | 133 | - | - | - | - | - | - | » All matches |
| Premier League | 4 | 1 | 3 | 1 | 122 | - | - | - | - | - | - | » All matches |
| FA Cup | 17 | 15 | 2 | 3 | 1.325 | 2 | - | - | 1 | - | - | » All matches |
| League Cup | 17 | 14 | 3 | 3 | 1.344 | 4 | 1 | - | 1 | - | - | » All matches |
| League One | 117 | 104 | 13 | 24 | 9.051 | 12 | - | - | 7 | 1 | - | » All matches |
| League Two | 276 | 252 | 24 | 32 | 22.567 | 27 | - | - | 20 | - | - | » All matches |
| National League | 18 | 10 | 8 | 4 | 913 | 2 | - | - | 2 | - | - | » All matches |
| EFL Trophy | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | 2 | 1 | - | 226 | 2 | - | - | - | - | - | » All matches |
| Total | 457 | 401 | 56 | 67 | 35.861 | 49 | 1 | - | 31 | 1 | - |