Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 03/2023 - 12/2024 |  | Dagenham & Redbridge |  England | Manager |
| 11/2018 - 01/2022 |  | Eastleigh FC | England | Manager |
| 10/2018 - 12/2018 | | Eastleigh FC | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 12/2016 - 06/2019 | | Eastleigh FC | England | Forward | 24 |
| 09/2016 - 12/2016 |  | Whitehawk FC | England | Forward | 4 |
| 07/2013 - 09/2016 | | Eastleigh FC | England | Forward | 14 |
| 01/2013 - 06/2013 | | Dagenham & Redbridge | England | Forward | 9 |
| 07/2012 - 01/2013 |  | Gillingham FC | England | Forward | 10 |
| 07/2010 - 06/2012 |  | Wycombe Wanderers | England | Forward | 12 |
| 07/2009 - 06/2010 |  | Brentford FC | England | Forward | 18 |
| 07/2008 - 06/2009 | | Dagenham & Redbridge | England | Forward | 18 |
| 12/2006 - 06/2008 | | Dagenham & Redbridge | England | Forward | |
| 08/2006 - 12/2006 |  | Crawley Town | England | Forward | |
| 02/2001 - 08/2006 |  | Barnet FC | England | Forward | |
| 01/2001 - 02/2001 |  | St. Albans City | England | Forward | |
| 02/2000 - 01/2001 | | Barnet FC | England | Forward | |
| 01/2000 - 02/2000 |  | Slough Town | England | Forward | |
| 01/1999 - 01/2000 | | Barnet FC | England | Forward |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 28 | 24 | 4 | 4 | 2.196 | 7 | 1 | 1 | 3 | - | - | » All matches |
| League Cup | 11 | 6 | 5 | 2 | 686 | 3 | - | - | - | - | - | » All matches |
| League One | 61 | 49 | 12 | 18 | 4.464 | 10 | - | - | 7 | 1 | - | » All matches |
| League Two | 193 | 166 | 27 | 41 | 14.828 | 43 | 1 | - | 21 | - | - | » All matches |
| Playoffs | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 294 | 246 | 48 | 65 | 22.264 | 63 | 2 | 1 | 31 | 1 | - |