Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2025 - 06/2027 |  | Brentford FC U21 |  England | Manager |
| 07/2025 - 06/2027 |  | Brentford FC (R) | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2019 - 06/2019 |  | Colchester United | England | Midfield | 36 |
| 07/2017 - 01/2019 |  | Wycombe Wanderers | England | Midfield | 7 |
| 01/2017 - 06/2017 | | Wycombe Wanderers | England | Midfield | 29 |
| 07/2015 - 01/2017 |  | Brentford FC | England | Midfield | 7 |
| 02/2015 - 06/2015 | | Wycombe Wanderers | England | Midfield | 7 |
| 07/2009 - 02/2015 | | Brentford FC | England | Midfield | 7 |
| 07/2008 - 06/2009 |  | Dagenham & Redbridge | England | Midfield | 7 |
| 07/2005 - 06/2008 | | Dagenham & Redbridge | England | Midfield | |
| 07/2001 - 06/2002 |  | Welling United FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 38 | 14 | 24 | 13 | 1.453 | 5 | - | - | 2 | - | - | » All matches |
| FA Cup | 22 | 14 | 8 | 9 | 1.212 | 2 | - | - | 1 | - | - | » All matches |
| League Cup | 11 | 10 | 1 | 4 | 932 | 1 | 1 | - | 2 | - | - | » All matches |
| League One | 135 | 83 | 52 | 49 | 7.697 | 21 | 2 | - | 13 | - | - | » All matches |
| League Two | 119 | 105 | 14 | 33 | 9.238 | 18 | 1 | - | 20 | - | 1 | » All matches |
| EFL Trophy | 2 | 2 | - | 1 | 161 | - | - | - | - | - | - | » All matches |
| Playoffs | 6 | 3 | 3 | 1 | 267 | - | - | - | 1 | - | - | » All matches |
| Total | 333 | 231 | 102 | 110 | 20.960 | 47 | 4 | - | 39 | - | 1 |