Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 12/2022 |  | Waterford FC |  Ireland | Defence | |
| 08/2020 - 06/2022 |  | Bolton Wanderers |  England | Defence | 27 |
| 08/2019 - 08/2020 |  | Doncaster Rovers | England | Defence | 15 |
| 06/2019 - 06/2019 |  | Queens Park Rangers | England | Defence | |
| 01/2019 - 05/2019 |  | Luton Town | England | Defence | 12 |
| 07/2018 - 01/2019 | | Queens Park Rangers | England | Defence | 15 |
| 08/2017 - 06/2018 | | Queens Park Rangers | England | Defence | 20 |
| 07/2017 - 08/2017 |  | Middlesbrough FC | England | Defence | 15 |
| 08/2016 - 06/2017 |  | Preston North End | England | Defence | 27 |
| 07/2016 - 08/2016 | | Middlesbrough FC | England | Defence | 15 |
| 03/2016 - 06/2016 |  | Sheffield United | England | Defence | 21 |
| 01/2016 - 02/2016 |  | Middlesbrough FC U21 | England | Defence | |
| 07/2015 - 02/2016 | | Middlesbrough FC | England | Defence | 15 |
| 07/2014 - 06/2015 |  | Blackburn Rovers | England | Defence | 15 |
| 07/2013 - 07/2014 | | Bolton Wanderers | England | Defence | 15 |
| 07/2008 - 06/2013 |  | Blackpool FC | England | Defence | 15 |
| 03/2004 - 06/2008 |  | Mansfield Town | England | Defence | |
| 02/2004 - 03/2004 |  | Burton Albion | England | Defence | |
| 01/2004 - 02/2004 | | Mansfield Town | England | Defence | |
| 12/2003 - 01/2004 |  | Tamworth FC | England | Defence | |
| 07/2002 - 12/2003 | | Mansfield Town | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 21 | 19 | 2 | - | 1.731 | 2 | - | - | 2 | - | - | » All matches |
| Championship | 274 | 267 | 7 | 13 | 23.916 | 15 | - | - | 28 | 2 | 1 | » All matches |
| FA Cup | 23 | 23 | - | 2 | 1.987 | 1 | - | - | 4 | - | 1 | » All matches |
| League Cup | 19 | 18 | 1 | - | 1.746 | 1 | - | - | 1 | - | - | » All matches |
| League One | 31 | 22 | 9 | 6 | 1.928 | 2 | - | - | - | - | - | » All matches |
| League Two | 211 | 205 | 6 | 11 | 18.283 | 5 | - | - | 16 | - | - | » All matches |
| EFL Trophy | 4 | 4 | - | - | 360 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 6 | 6 | - | - | 540 | - | - | - | - | - | - | » All matches |
| First Division | 5 | 5 | - | 5 | 356 | - | - | - | 2 | - | - | » All matches |
| FAI Cup | 2 | 1 | 1 | - | 108 | - | - | - | - | - | - | » All matches |
| Playoffs 1/2 | 4 | 3 | 1 | 1 | 280 | - | - | - | - | - | - | » All matches |
| Total | 600 | 573 | 27 | 38 | 51.235 | 26 | - | - | 54 | 2 | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - |