Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2027 |  | Stevenage FC |  England | Midfield | 8 |
| 07/2024 - 06/2025 | | Stevenage FC | England | Midfield | 22 |
| 08/2022 - 07/2024 |  | St. Johnstone FC |  Scotland | Midfield | 34 |
| 07/2022 - 08/2022 |  | Watford FC | England | Midfield | |
| 07/2022 - 08/2022 |  | Watford FC U23 | England | Midfield | |
| 07/2021 - 06/2022 |  | Gillingham FC | England | Midfield | 20 |
| 09/2020 - 07/2021 | | Watford FC | England | Midfield | 52 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 2 | - | 2 | - | 5 | - | - | - | - | - | - | » All matches |
| FA Cup | 4 | 2 | 2 | 1 | 196 | - | - | - | 1 | - | - | » All matches |
| League Cup | 7 | 6 | 1 | - | 632 | 1 | - | - | - | - | - | » All matches |
| League One | 113 | 81 | 32 | 37 | 7.200 | 1 | - | 2 | 31 | 3 | 1 | » All matches |
| EFL Trophy | 6 | 4 | 2 | 2 | 353 | - | - | - | - | - | - | » All matches |
| Playoffs | 2 | 1 | 1 | 1 | 82 | - | - | - | - | - | - | » All matches |
| Premiership | 56 | 48 | 8 | 17 | 4.177 | - | - | 2 | 19 | - | 1 | » All matches |
| FA Cup | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| League Cup | 2 | 1 | 1 | 1 | 80 | - | - | - | 1 | - | - | » All matches |
| Total | 193 | 144 | 49 | 59 | 12.815 | 2 | - | - | 53 | 3 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 11 | 8 | 3 | 4 | 687 | - | - | - | 2 | - | - | » All matches |
| Friendlies | 4 | 3 | 1 | 2 | 276 | - | - | - | 2 | - | - | » All matches |
 | Gold Cup | 3 | 3 | - | 2 | 212 | - | - | 1 | 1 | - | - | » All matches |
| Gold Cup Quali. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| CONCACAF Nations League A | 7 | 7 | - | 4 | 542 | 1 | - | - | 1 | - | 1 | » All matches |
| CONCACAF Nations League B | 3 | 2 | 1 | 2 | 127 | - | - | - | - | - | - | » All matches |
| Total | 30 | 25 | 5 | 14 | 2.024 | 1 | - | - | 6 | - | 1 |