Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2024 - 06/2026 |  | Luton Town U21 |  England | Manager |
| 10/2025 - 10/2025 |  | Luton Town | England | Manager |
| 07/2023 - 06/2024 |  | Luton Town U18 | England | Manager |
| 11/2022 - 07/2023 | | Luton Town U18 | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2019 - 06/2020 |  | Ebbsfleet United | England | Defence | 4 |
| 07/2017 - 06/2019 |  | Leyton Orient | England | Defence | 4 |
| 07/2016 - 06/2017 |  | Yeovil Town | England | Defence | 8 |
| 01/2011 - 07/2016 | | Luton Town | England | Defence | 7 |
| 07/2009 - 01/2011 |  | York City | England | Defence | 12 |
| 08/2006 - 06/2009 |  | Forest Green Rovers | England | Defence | |
| 07/2005 - 08/2006 |  | Torquay United | England | Defence | |
| 07/2003 - 07/2005 |  | Fulham FC | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 22 | 20 | 2 | 4 | 1.754 | 3 | - | 1 | 2 | - | - | » All matches |
| League Cup | 2 | 2 | - | - | 210 | - | - | - | - | - | - | » All matches |
| League Two | 90 | 69 | 21 | 20 | 6.289 | 5 | - | - | 14 | - | - | » All matches |
| National League | 29 | 13 | 16 | 11 | 1.161 | - | - | - | 7 | - | - | » All matches |
| EFL Trophy | 2 | 1 | 1 | - | 135 | - | - | - | - | - | - | » All matches |
| Playoffs | 9 | 9 | - | 1 | 840 | 1 | - | - | 3 | - | - | » All matches |
| Total | 154 | 114 | 40 | 36 | 10.389 | 9 | - | 1 | 26 | - | - |