Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 06/2022 - 09/2026 |  | Flint Town United |  Wales | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2015 - 06/2016 |  | Wrexham AFC | Wales | Midfield | |
| 05/2015 - 06/2015 |  | Nuneaton Borough |  England | Midfield | |
| 01/2015 - 05/2015 |  | Crawley Town | England | Midfield | 16 |
| 09/2014 - 01/2015 | | Nuneaton Borough | England | Midfield | |
| 08/2014 - 08/2014 |  | Cefn Druids | Wales | Midfield | |
| 07/2013 - 06/2014 |  | Kidderminster Harriers | England | Midfield | 8 |
| 04/2013 - 06/2013 |  | Burton Albion | England | Midfield | |
| 01/2013 - 04/2013 |  | Doncaster Rovers | England | Midfield | 21 |
| 01/2012 - 01/2013 |  | Fleetwood Town | England | Midfield | 10 |
| 01/2011 - 12/2011 | | Wrexham AFC | Wales | Midfield | 27 |
| 01/2010 - 06/2010 |  | Oxford United | England | Midfield | |
| 07/2009 - 12/2009 |  | Kettering Town | England | Midfield | |
| 07/2008 - 06/2009 |  | Forest Green Rovers | England | Midfield | |
| 03/2007 - 06/2007 |  | Newport County | Wales | Midfield | |
| 05/2006 - 03/2007 | | Burton Albion | England | Midfield | |
| 05/2006 - 05/2006 |  | Huddersfield Town | England | Midfield | |
| 11/2005 - 04/2006 |  | Scarborough FC | England | Midfield | |
| 08/2003 - 11/2005 | | Huddersfield Town | England | Midfield | |
| 07/1999 - 08/2003 |  | Coventry City | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 14 | 6 | 8 | 2 | 614 | - | - | - | 2 | - | - | » All matches |
| FA Cup | 15 | 11 | 4 | 3 | 1.020 | 1 | - | - | 3 | - | - | » All matches |
| League Cup | 4 | 3 | 1 | - | 292 | - | - | - | 3 | - | - | » All matches |
| League One | 43 | 25 | 18 | 8 | 2.585 | 1 | - | 2 | 11 | - | 1 | » All matches |
| League Two | 41 | 39 | 2 | 17 | 3.144 | - | - | - | 7 | 2 | - | » All matches |
| Playoffs | 2 | 1 | 1 | - | 115 | - | - | - | - | - | - | » All matches |
| Total | 119 | 85 | 34 | 30 | 7.770 | 2 | - | - | 26 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 4 | 4 | - | 3 | 297 | - | - | - | 1 | - | - | » All matches |
| Total | 4 | 4 | - | 3 | 297 | - | - | - | 1 | - | - |