Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2026 - 06/2026 |  | Cray Valley (PM) |  England | Midfield | |
| 01/2026 - 03/2026 |  | Glacis United FC |  Gibraltar | Midfield | 9 |
| 07/2023 - 01/2026 |  | AFC Hornchurch | England | Midfield | |
| 01/2023 - 07/2023 |  | Grimsby Town | England | Midfield | 44 |
| 09/2020 - 01/2023 | | Grimsby Town | England | Midfield | 11 |
| 08/2019 - 09/2020 |  | Blackpool FC | England | Midfield | 14 |
| 07/2018 - 08/2019 |  | Bradford City | England | Midfield | 7 |
| 01/2018 - 07/2018 |  | Huddersfield Town | England | Forward | 7 |
| 08/2017 - 01/2018 |  | Burton Albion | England | Forward | 9 |
| 07/2012 - 08/2017 | | Huddersfield Town | England | Forward | 7 |
| 07/2011 - 06/2012 |  | Crystal Palace | England | Midfield | 11 |
| 07/2009 - 06/2011 | | Crystal Palace | England | Midfield | 14 |
| 11/2007 - 06/2009 | | Crystal Palace | England | Midfield | 44 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 306 | 177 | 129 | 108 | 16.914 | 20 | - | 14 | 6 | 1 | 1 | » All matches |
| FA Cup | 13 | 6 | 7 | 3 | 681 | 2 | - | - | 1 | - | - | » All matches |
| League Cup | 16 | 8 | 8 | 4 | 825 | - | - | - | - | - | - | » All matches |
| League One | 24 | 18 | 6 | 8 | 1.631 | 1 | - | 1 | 1 | - | 1 | » All matches |
| League Two | 17 | 7 | 10 | 5 | 735 | 1 | - | - | - | - | - | » All matches |
| National League | 12 | 6 | 6 | 2 | 572 | 1 | - | - | - | - | - | » All matches |
| EFL Trophy | 6 | 6 | - | 4 | 433 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Premier Divison | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 396 | 230 | 166 | 134 | 22.001 | 25 | - | 15 | 9 | 1 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | 1 | - | 1 | 86 | - | - | - | - | - | - | » All matches |
 | U21 EURO Qualifiers | 7 | 4 | 3 | 2 | 358 | - | - | - | - | - | - | » All matches |
| Total | 8 | 5 | 3 | 3 | 444 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |