Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2020 - 08/2022 |  | Charlton Athletic |  England | Midfield | 26 |
| 07/2018 - 09/2020 |  | Nottingham Forest | England | Midfield | 8 |
| 02/2018 - 06/2018 | | Nottingham Forest | England | Midfield | 32 |
| 01/2015 - 01/2018 |  | Watford FC | England | Midfield | 23 |
| 04/2010 - 01/2015 |  | Wigan Athletic | England | Midfield | 8 |
| 02/2010 - 03/2010 |  | West Bromwich Albion | England | Midfield | 24 |
| 01/2010 - 02/2010 | | Wigan Athletic | England | Midfield | 8 |
| 09/2009 - 12/2009 |  | Queens Park Rangers | England | Midfield | 15 |
| 01/2009 - 08/2009 | | Wigan Athletic | England | Midfield | 8 |
| 01/2003 - 01/2009 |  | Crystal Palace | England | Midfield | 14 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 4 | 2 | 2 | 1 | 237 | 1 | - | 1 | - | - | - | » All matches |
| Premier League | 145 | 107 | 38 | 31 | 9.756 | 11 | 4 | 5 | 15 | - | 1 | » All matches |
| Championship | 301 | 275 | 26 | 69 | 23.816 | 27 | 8 | 6 | 47 | 3 | - | » All matches |
| FA Cup | 23 | 18 | 5 | 3 | 1.632 | 4 | - | - | 5 | - | - | » All matches |
| League Cup | 27 | 23 | 4 | 4 | 2.226 | 2 | 1 | - | - | - | - | » All matches |
| League One | 38 | 30 | 8 | 8 | 2.742 | 1 | - | - | 11 | - | - | » All matches |
| FA Community Shield | 1 | 1 | - | 1 | 71 | - | - | - | - | - | - | » All matches |
| EFL Trophy | 4 | 4 | - | 2 | 321 | - | - | - | 2 | - | - | » All matches |
| Playoffs | 4 | 3 | 1 | - | 346 | 2 | 1 | - | - | - | - | » All matches |
| Total | 547 | 463 | 84 | 119 | 41.147 | 48 | 14 | 12 | 80 | 3 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 1 | - | 1 | - | 10 | - | - | - | - | - | - | » All matches |
| Total | 2 | - | 2 | - | 55 | - | - | - | - | - | - |