Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2019 - 06/2020 |  | Stevenage FC |  England | Midfield | 6 |
| 07/2017 - 06/2019 |  | AFC Wimbledon | England | Midfield | 19 |
| 01/2017 - 06/2017 | | AFC Wimbledon | England | Midfield | 14 |
| 07/2013 - 01/2017 |  | Bury FC | England | Midfield | 19 |
| 11/2012 - 06/2013 | | Bury FC | England | Midfield | 35 |
| 05/2012 - 06/2012 |  | Stoke City | England | Midfield | 8 |
| 01/2012 - 05/2012 |  | Hibernian FC |  Scotland | Midfield | 13 |
| 07/2010 - 01/2012 | | Stoke City | England | Midfield | 8 |
| 01/2010 - 06/2010 |  | Sheffield Wednesday | England | Midfield | 30 |
| 01/2010 - 01/2010 | | Stoke City | England | Midfield | 8 |
| 11/2009 - 01/2010 | | Sheffield Wednesday | England | Midfield | 30 |
| 07/2009 - 11/2009 | | Stoke City | England | Midfield | 8 |
| 01/2009 - 06/2009 |  | Charlton Athletic | England | Midfield | 38 |
| 09/2008 - 01/2009 | | Stoke City | England | Midfield | 8 |
| 07/2003 - 08/2008 |  | Crystal Palace | England | Midfield | 19 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 1 | - | 1 | - | 36 | - | - | - | - | - | - | » All matches |
| Premier League | 29 | 21 | 8 | 10 | 1.973 | - | - | 2 | 4 | - | - | » All matches |
| Championship | 163 | 139 | 24 | 46 | 12.089 | 13 | - | - | 20 | 1 | 1 | » All matches |
| FA Cup | 25 | 21 | 4 | 8 | 1.879 | - | - | - | 2 | - | - | » All matches |
| League Cup | 16 | 14 | 2 | 3 | 1.315 | 1 | - | - | 2 | - | - | » All matches |
| League One | 160 | 149 | 11 | 36 | 12.758 | 9 | - | 3 | 36 | - | - | » All matches |
| League Two | 88 | 81 | 7 | 15 | 7.092 | 14 | - | 2 | 9 | - | 1 | » All matches |
| EFL Trophy | 7 | 4 | 3 | 2 | 316 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 4 | 4 | - | 1 | 366 | - | - | - | - | - | - | » All matches |
| Premiership | 10 | 9 | 1 | 3 | 775 | 2 | - | - | 1 | - | - | » All matches |
| FA Cup | 2 | 2 | - | 1 | 165 | - | - | - | - | - | - | » All matches |
| Total | 505 | 444 | 61 | 125 | 38.764 | 39 | - | - | 75 | 1 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 2 | - | 2 | - | 90 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 2 | 1 | 1 | 1 | 105 | - | - | - | - | - | - | » All matches |
| Total | 4 | 1 | 3 | 1 | 195 | - | - | - | - | - | - |