Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2019 - 06/2021 |  | Sutton United |  England | Midfield | 28 |
| 07/2018 - 06/2019 |  | Chesterfield FC | England | Midfield | 28 |
| 01/2018 - 06/2018 |  | Coventry City | England | Midfield | 32 |
| 08/2017 - 01/2018 |  | Colchester United | England | Midfield | 17 |
| 07/2017 - 08/2017 | | Coventry City | England | Midfield | 32 |
| 07/2016 - 06/2017 | | Coventry City | England | Midfield | 11 |
| 10/2015 - 07/2016 |  | Bradford City | England | Midfield | 17 |
| 07/2014 - 10/2015 |  | Preston North End | England | Midfield | 17 |
| 07/2012 - 06/2014 | | Bradford City | England | Midfield | 7 |
| 08/2011 - 06/2012 | | Bradford City | England | Midfield | 32 |
| 07/2010 - 06/2011 |  | Charlton Athletic | England | Midfield | 11 |
| 01/2010 - 06/2010 | | Charlton Athletic | England | Midfield | 24 |
| 07/2009 - 01/2010 |  | Sheffield United | England | Midfield | 10 |
| 01/2009 - 06/2009 |  | Wolverhampton Wanderers | England | Midfield | 24 |
| 01/2009 - 01/2009 |  | West Ham United | England | Midfield | 28 |
| 11/2008 - 12/2008 |  | Blackpool FC | England | Midfield | 20 |
| 07/2008 - 11/2008 | | West Ham United | England | Midfield | 28 |
| 03/2008 - 06/2008 |  | Crystal Palace | England | Midfield | |
| 07/2007 - 03/2008 | | West Ham United | England | Midfield | 28 |
| 11/2006 - 06/2007 |  | Barnsley FC | England | Midfield | 18 |
| 07/2006 - 11/2006 | | West Ham United | England | Midfield | 28 |
| 07/2005 - 06/2006 | | West Ham United | England | Midfield | 35 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 3 | 1 | 2 | - | 108 | - | - | - | - | - | - | » All matches |
| Championship | 51 | 22 | 29 | 7 | 2.386 | 3 | - | - | 3 | 1 | - | » All matches |
| FA Cup | 23 | 15 | 8 | 10 | 1.318 | 3 | - | 2 | - | - | - | » All matches |
| League Cup | 16 | 7 | 9 | 5 | 899 | 2 | - | 1 | 1 | - | - | » All matches |
| League One | 152 | 101 | 51 | 54 | 9.495 | 14 | - | 4 | 9 | 1 | - | » All matches |
| League Two | 100 | 72 | 28 | 27 | 6.533 | 9 | - | - | 10 | - | 1 | » All matches |
| National League | 45 | 23 | 22 | 8 | 2.151 | - | - | - | 2 | - | - | » All matches |
| EFL Trophy | 8 | 5 | 3 | - | 543 | - | - | - | - | - | - | » All matches |
| Playoffs | 7 | 5 | 2 | 3 | 478 | - | - | - | 1 | - | - | » All matches |
| Total | 405 | 251 | 154 | 114 | 23.911 | 31 | - | - | 26 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U17 Friendlies | 2 | 2 | - | 2 | 109 | - | - | - | - | - | - | » All matches |
 | U17 EURO | 5 | 5 | - | 3 | 420 | 2 | - | - | - | - | - | » All matches |
| Total | 7 | 7 | - | 5 | 529 | 2 | - | - | - | - | - |