Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2024 - 06/2025 |  | Eastleigh FC |  England | Ass. Coach |
| 12/2022 - 10/2023 |  | Lincoln City | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2016 - 06/2017 |  | Exeter City | England | Defence | 22 |
| 09/2013 - 06/2016 | | Exeter City | England | Defence | 2 |
| 08/2013 - 09/2013 |  | Carlisle United | England | Defence | 28 |
| 07/2013 - 08/2013 |  | Southampton FC | England | Defence | |
| 03/2013 - 06/2013 |  | Bolton Wanderers | England | Defence | 43 |
| 07/2012 - 03/2013 | | Southampton FC | England | Defence | 32 |
| 07/2010 - 06/2012 | | Southampton FC | England | Defence | 12 |
| 07/2009 - 06/2010 |  | Crystal Palace | England | Defence | 20 |
| 03/2009 - 06/2009 |  | Charlton Athletic | England | Defence | 32 |
| 07/2006 - 03/2009 | | Crystal Palace | England | Defence | 20 |
| 07/2002 - 06/2006 | | Crystal Palace | England | Defence | 2 |
| 07/1997 - 06/2002 |  | Grimsby Town | England | Defence | 12 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 7 | 7 | - | 4 | 551 | - | - | - | 2 | - | - | » All matches |
| Championship | 370 | 322 | 48 | 43 | 29.096 | 9 | - | - | 25 | - | - | » All matches |
| FA Cup | 26 | 21 | 5 | 6 | 1.871 | 3 | - | - | 3 | - | 1 | » All matches |
| League Cup | 41 | 39 | 2 | 8 | 3.547 | - | - | 1 | 1 | - | - | » All matches |
| League One | 35 | 33 | 2 | 3 | 2.908 | - | - | - | 4 | - | - | » All matches |
| League Two | 69 | 60 | 9 | 8 | 5.368 | - | - | - | 8 | - | - | » All matches |
| EFL Trophy | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | 2 | 1 | - | 235 | - | - | - | - | - | - | » All matches |
| Total | 554 | 487 | 67 | 72 | 43.846 | 12 | - | - | 43 | - | 1 |