Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2021 - 06/2021 |  | Connah's Quay Nomads |  Wales | Midfield | 11 |
| 08/2020 - 03/2021 |  | Halifax Town |  England | Midfield | 32 |
| 09/2019 - 07/2020 |  | Tranmere Rovers | England | Midfield | 35 |
| 07/2017 - 08/2019 |  | Bury FC | England | Midfield | 31 |
| 01/2017 - 06/2017 |  | Blackpool FC | England | Midfield | 35 |
| 07/2016 - 01/2017 | | Bury FC | England | Midfield | 16 |
| 09/2013 - 06/2016 |  | Bolton Wanderers | England | Midfield | 18 |
| 07/2013 - 09/2013 |  | Leicester City | England | Midfield | 16 |
| 01/2013 - 06/2013 |  | Huddersfield Town | England | Midfield | 20 |
| 11/2012 - 01/2013 |  | Bristol City | England | Midfield | 38 |
| 07/2012 - 11/2012 | | Leicester City | England | Midfield | 8 |
| 07/2011 - 06/2012 | | Leicester City | England | Midfield | 23 |
| 07/2009 - 06/2011 |  | Crystal Palace | England | Midfield | 8 |
| 07/2008 - 06/2009 | | Crystal Palace | England | Midfield | 16 |
| 01/2008 - 06/2008 | | Crystal Palace | England | Midfield | 33 |
| 06/2006 - 01/2008 |  | Birmingham City | England | Midfield | 17 |
| 07/2004 - 06/2006 |  | Colchester United | England | Midfield | 4 |
| 03/2004 - 06/2004 |  | Hartlepool United | England | Midfield | 14 |
| 11/2003 - 03/2004 |  | Blackburn Rovers | England | Midfield | 30 |
| 08/2003 - 11/2003 | | Blackpool FC | England | Midfield | 22 |
| 07/2002 - 08/2003 | | Blackburn Rovers | England | Midfield | 35 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 1 | 1 | - | 1 | 69 | - | - | - | - | - | - | » All matches |
| Premier League | 5 | 1 | 4 | 1 | 88 | - | - | - | - | - | - | » All matches |
| Championship | 294 | 235 | 59 | 52 | 21.332 | 39 | 2 | 2 | 46 | 1 | 2 | » All matches |
| FA Cup | 41 | 36 | 5 | 9 | 3.225 | 7 | - | 2 | 7 | 1 | - | » All matches |
| League Cup | 25 | 20 | 5 | 2 | 1.982 | 4 | - | - | 2 | - | - | » All matches |
| League One | 155 | 138 | 17 | 46 | 12.153 | 29 | 3 | 2 | 26 | 2 | 1 | » All matches |
| League Two | 47 | 39 | 8 | 21 | 3.223 | 4 | - | - | 5 | - | - | » All matches |
| National League | 5 | 2 | 3 | 2 | 199 | - | - | - | 2 | - | - | » All matches |
| EFL Trophy | 1 | - | 1 | - | 25 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 3 | 3 | - | 1 | 260 | - | - | - | - | - | - | » All matches |
| Premier League | 16 | 9 | 7 | 5 | 785 | 1 | - | - | 1 | - | - | » All matches |
| Total | 593 | 484 | 109 | 140 | 43.341 | 84 | 5 | - | 90 | 4 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 1 | 1 | - | - | 90 | 2 | 1 | - | - | - | - | » All matches |
| Friendlies | 6 | 4 | 2 | 3 | 417 | 2 | 2 | - | - | - | - | » All matches |
 | Gold Cup | 3 | 3 | - | 1 | 265 | 3 | 2 | - | - | - | - | » All matches |
| Gold Cup Quali. | 4 | 4 | - | 2 | 337 | 1 | - | 1 | - | - | - | » All matches |
| CONCACAF Nations League B | 8 | 8 | - | 5 | 604 | - | - | - | 1 | - | - | » All matches |
| CONCACAF NLQ | 3 | 3 | - | 1 | 165 | 3 | 1 | - | - | - | - | » All matches |
| Total | 25 | 23 | 2 | 12 | 1.878 | 11 | 6 | - | 1 | - | - |