Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2020 - 06/2020 |  | Ebbsfleet United |  England | Midfield | 20 |
| 09/2019 - 01/2020 |  | Stevenage FC | England | Midfield | 44 |
| 07/2018 - 06/2019 | | Stevenage FC | England | Midfield | 4 |
| 09/2011 - 06/2018 |  | Southend United | England | Midfield | 8 |
| 11/2010 - 08/2011 |  | Swindon Town | England | Midfield | 11 |
| 09/2010 - 11/2010 | | Southend United | England | Midfield | 19 |
| 07/2010 - 09/2010 | | Swindon Town | England | Midfield | 11 |
| 07/2009 - 06/2010 | | Swindon Town | England | Midfield | 10 |
| 07/2008 - 06/2009 | | Swindon Town | England | Midfield | 4 |
| 03/2008 - 06/2008 | | Swindon Town | England | Midfield | 18 |
| 05/2007 - 03/2008 |  | Fulham FC | England | Midfield | |
| 11/2006 - 05/2007 | | Swindon Town | England | Midfield | |
| 07/2006 - 11/2006 | | Fulham FC | England | Midfield | 23 |
| 03/2006 - 06/2006 |  | Doncaster Rovers | England | Midfield | 25 |
| 02/2006 - 03/2006 |  | Scunthorpe United | England | Midfield | 31 |
| 09/2004 - 02/2006 | | Fulham FC | England | Midfield | 23 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 28 | 24 | 4 | 4 | 2.258 | 1 | - | - | 6 | - | - | » All matches |
| League Cup | 8 | 6 | 2 | 2 | 569 | - | - | - | 1 | - | - | » All matches |
| League One | 180 | 148 | 32 | 37 | 13.159 | 8 | - | 7 | 35 | 1 | - | » All matches |
| League Two | 225 | 203 | 22 | 34 | 18.043 | 12 | - | 2 | 51 | 3 | - | » All matches |
| National League | 4 | 4 | - | - | 360 | - | - | - | 1 | - | - | » All matches |
| EFL Trophy | 6 | 4 | 2 | - | 425 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 8 | 7 | 1 | 2 | 617 | 1 | - | - | 1 | - | - | » All matches |
| Total | 459 | 396 | 63 | 79 | 35.431 | 22 | - | - | 96 | 4 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 4 | 4 | - | 1 | 248 | - | - | - | 1 | - | - | » All matches |
| Total | 4 | 4 | - | 1 | 248 | - | - | - | 1 | - | - |