Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2013 - 06/2016 |  | Ipswich Town |  England | Midfield | 18 |
| 05/2013 - 06/2013 |  | Reading FC | England | Midfield | |
| 03/2013 - 05/2013 | | Ipswich Town | England | Midfield | 18 |
| 07/2012 - 03/2013 | | Reading FC | England | Midfield | 16 |
| 01/2009 - 06/2012 | | Reading FC | England | Midfield | 7 |
| 07/2006 - 01/2009 |  | Coventry City | England | Midfield | 21 |
| 04/2003 - 06/2006 |  | Brentford FC | England | Midfield | 11 |
| 02/2003 - 04/2003 |  | Crawley Town | England | Midfield | |
| 08/2000 - 02/2003 | | Brentford FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 12 | 12 | - | 4 | 1.020 | - | - | 1 | 2 | - | - | » All matches |
| Championship | 247 | 194 | 53 | 85 | 17.060 | 15 | - | 4 | 23 | - | - | » All matches |
| FA Cup | 31 | 25 | 6 | 9 | 2.278 | 1 | - | - | 3 | - | - | » All matches |
| League Cup | 18 | 13 | 5 | 3 | 1.345 | 2 | - | - | - | - | - | » All matches |
| League One | 128 | 95 | 33 | 25 | 8.890 | 20 | - | - | 14 | - | - | » All matches |
| Playoffs | 7 | 4 | 3 | 1 | 351 | 1 | - | - | - | - | 1 | » All matches |
| Total | 443 | 343 | 100 | 127 | 30.944 | 39 | - | 5 | 42 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 8 | 5 | 3 | - | 513 | - | - | - | - | - | - | » All matches |
| Total | 8 | 5 | 3 | - | 513 | - | - | - | - | - | - |