Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2014 - 06/2016 |  | Port Vale FC |  England | Midfield | 7 |
| 01/2013 - 06/2014 | | Port Vale FC | England | Midfield | 26 |
| 01/2012 - 12/2012 |  | Columbus Crew |  USA | Midfield | 8 |
| 07/2009 - 12/2011 |  | Los Angeles Galaxy | USA | Midfield | 11 |
| 01/2009 - 06/2009 |  | Brighton & Hove Albion | England | Midfield | 10 |
| 11/2008 - 01/2009 |  | Carlisle United | England | Midfield | 14 |
| 07/2008 - 11/2008 |  | Coventry City | England | Midfield | 22 |
| 01/2008 - 06/2008 | | Coventry City | England | Midfield | 11 |
| 08/2007 - 12/2007 |  | St. Mirren FC |  Scotland | Midfield | 46 |
| 08/2006 - 08/2007 | | Coventry City | England | Midfield | 11 |
| 07/2001 - 07/2006 | | Port Vale FC | England | Midfield | 17 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 29 | 18 | 11 | 11 | 1.517 | 2 | - | - | - | - | - | » All matches |
| FA Cup | 15 | 8 | 7 | 3 | 804 | 2 | - | 1 | 2 | - | - | » All matches |
| League Cup | 6 | 2 | 4 | 1 | 307 | - | - | - | 1 | - | - | » All matches |
| League One | 154 | 91 | 63 | 43 | 8.267 | 13 | - | - | 10 | - | - | » All matches |
| League Two | 11 | 5 | 6 | 1 | 571 | 1 | - | - | 1 | - | - | » All matches |
| EFL Trophy | 4 | 3 | 1 | 2 | 253 | - | - | - | - | - | - | » All matches |
| Premiership | 9 | 5 | 4 | 2 | 521 | - | - | - | - | - | - | » All matches |
 | CONCACAF Champions Cup | 4 | 1 | 3 | 1 | 121 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 84 | 66 | 18 | 22 | 5.959 | 2 | - | - | 16 | - | 1 | » All matches |
| Total | 316 | 199 | 117 | 86 | 18.320 | 20 | - | - | 30 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| WC Qualifiers CONCACAF | 19 | 17 | 2 | 7 | 1.368 | - | - | - | 4 | - | - | » All matches |
| WC Qualifiers Play-offs | 2 | 2 | - | 1 | 111 | 1 | - | - | - | - | - | » All matches |
| Friendlies | 9 | 8 | 1 | 3 | 632 | 1 | - | - | 1 | - | - | » All matches |
| Gold Cup | 4 | 3 | 1 | - | 273 | 1 | - | - | 2 | - | - | » All matches |
| Total | 37 | 33 | 4 | 11 | 2.654 | 3 | - | - | 7 | - | - |