Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2016 - 06/2019 |  | Notts County |  England | Defence | 5 |
| 07/2014 - 06/2016 |  | Port Vale FC | England | Defence | 6 |
| 07/2012 - 06/2014 | | Port Vale FC | England | Defence | 24 |
| 07/2011 - 06/2012 |  | Exeter City | England | Defence | 6 |
| 07/2009 - 06/2011 | | Exeter City | England | Defence | 3 |
| 02/2009 - 06/2009 |  | Millwall FC | England | Defence | 14 |
| 07/2008 - 02/2009 |  | Portsmouth FC | England | Defence | 24 |
| 03/2008 - 06/2008 |  | Coventry City | England | Defence | 38 |
| 07/2007 - 03/2008 | | Portsmouth FC | England | Defence | 24 |
| 01/2007 - 06/2007 |  | Swansea City |  Wales | Defence | 30 |
| 12/2006 - 12/2006 | | Portsmouth FC | England | Defence | 24 |
| 10/2006 - 12/2006 | | Coventry City | England | Defence | 24 |
| 07/2006 - 10/2006 | | Portsmouth FC | England | Defence | 24 |
| 01/2005 - 06/2006 | | Coventry City | England | Defence | |
| 11/2004 - 01/2005 | | Portsmouth FC | England | Defence | |
| 09/2004 - 11/2004 |  | Burnley FC | England | Defence | |
| 01/2004 - 09/2004 | | Portsmouth FC | England | Defence | 24 |
| 12/2001 - 01/2004 | | Swansea City | Wales | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 1 | - | 1 | - | 69 | - | - | - | - | - | - | » All matches |
| Championship | 68 | 62 | 6 | 14 | 5.533 | 1 | - | - | 18 | - | - | » All matches |
| FA Cup | 27 | 25 | 2 | 3 | 2.267 | 1 | - | - | 8 | - | - | » All matches |
| League Cup | 11 | 11 | - | 2 | 1.003 | - | - | - | 3 | - | - | » All matches |
| League One | 235 | 221 | 14 | 33 | 19.352 | 4 | - | - | 48 | 1 | 2 | » All matches |
| League Two | 158 | 153 | 5 | 24 | 13.315 | 8 | - | - | 28 | 1 | 1 | » All matches |
| EFL Trophy | 4 | 4 | - | - | 360 | - | - | - | 2 | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 506 | 478 | 28 | 76 | 42.079 | 14 | - | - | 108 | 2 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 4 | 2 | 2 | - | 264 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 7 | 5 | 2 | 5 | 363 | - | - | - | - | - | - | » All matches |
 | EURO Qualifiers | 2 | 2 | - | 1 | 168 | - | - | - | - | - | - | » All matches |
| Total | 13 | 9 | 4 | 6 | 795 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 6 | 6 | - | 1 | 504 | - | - | - | 1 | - | - | » All matches |
| Total | 6 | 6 | - | 1 | 504 | - | - | - | 1 | - | - |