Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2025 - 06/2027 |  | Luton Town |  England | Defence | 25 |
| 07/2023 - 01/2025 |  | Middlesbrough FC | England | Midfield | 11 |
| 07/2022 - 06/2023 | | Middlesbrough FC | England | Forward | 2 |
| 07/2021 - 06/2022 | | Middlesbrough FC | England | Forward | 35 |
| 05/2021 - 06/2022 |  | Middlesbrough FC U21 | England | Forward | |
| 01/2021 - 04/2021 |  | Queen Of The South |  Scotland | Forward | 25 |
| 12/2020 - 01/2021 | | Middlesbrough FC | England | Forward | 37 |
| 07/2020 - 01/2021 | | Middlesbrough FC U21 | England | Forward | |
| 01/2020 - 06/2020 |  | St. Johnstone FC | Scotland | Midfield | 20 |
| 07/2019 - 01/2020 | | Middlesbrough FC U21 | England | Midfield | |
| 07/2018 - 06/2019 |  | Tooting & Mitcham Utd | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 149 | 115 | 34 | 49 | 10.378 | 14 | - | 18 | 32 | - | - | » All matches |
| FA Cup | 9 | 6 | 3 | 4 | 589 | - | - | - | 1 | - | - | » All matches |
| League Cup | 10 | 7 | 3 | 4 | 681 | 1 | - | 2 | 2 | - | - | » All matches |
| League One | 31 | 23 | 8 | 8 | 2.153 | 1 | - | 1 | 1 | - | - | » All matches |
| EFL Trophy | 2 | 2 | - | 1 | 177 | 1 | - | - | 1 | - | - | » All matches |
| Playoffs | 2 | 1 | 1 | 1 | 93 | - | - | - | 1 | - | - | » All matches |
| Championship | 11 | 9 | 2 | 5 | 723 | 1 | - | 1 | - | - | - | » All matches |
| FA Cup | 2 | - | 2 | - | 41 | - | - | 1 | - | - | - | » All matches |
| Total | 216 | 163 | 53 | 72 | 14.835 | 18 | - | 23 | 38 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 22 | 18 | 4 | 6 | 1.659 | 4 | - | 2 | 3 | - | - | » All matches |
| Total | 22 | 18 | 4 | 6 | 1.659 | 4 | - | 2 | 3 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Gold Cup Quali. | 2 | 2 | - | 1 | 175 | 3 | - | - | 2 | - | - | » All matches |
| CONCACAF Nations League A | 4 | 4 | - | 2 | 335 | 2 | - | - | - | - | - | » All matches |
| CONCACAF Nations League B | 2 | 2 | - | 2 | 171 | - | - | - | - | - | - | » All matches |
| CONCACAF Nations League C | 2 | 2 | - | - | 180 | 1 | - | 1 | - | - | - | » All matches |
| Total | 10 | 10 | - | 5 | 861 | 6 | - | - | 2 | - | - |