Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2017 - 12/2018 |  | Minnesota United FC |  USA | Ass. Coach |
| 11/2014 - 12/2016 |  | Orlando City | USA | Ass. Coach |
| 06/2013 - 10/2014 |  | San Jose Earthquakes | USA | Manager |
| 01/2010 - 06/2013 | | San Jose Earthquakes | USA | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2006 - 12/2006 |  | Charleston Battery | USA | Defence | |
| 01/2005 - 12/2005 |  | Vancouver Whitecaps |  Canada | Defence | |
| 01/2002 - 12/2004 | | Charleston Battery | USA | Defence | |
| 01/2001 - 12/2001 |  | D.C. United | USA | Defence | |
| 09/2000 - 12/2000 |  | Oldham Athletic |  England | Defence | |
| 12/1998 - 09/2000 |  | Oxford United | England | Defence | |
| 08/1997 - 12/1998 |  | Östers IF |  Sweden | Defence | |
| 01/1997 - 07/1997 |  | Seattle Sounders | USA | Defence | |
| 07/1996 - 12/1996 |  | New England Revolution | USA | Defence | |
| 01/1996 - 06/1996 |  | Columbus Crew | USA | Defence | |
| 07/1995 - 12/1995 |  | Vancouver 86ers | Canada | Defence | |
| 07/1993 - 06/1995 |  | Watford FC | England | Defence | |
| 01/1993 - 06/1993 | | Vancouver 86ers | Canada | Defence | |
| 01/1991 - 12/1991 |  | Hamilton Steelers | Canada | Defence | |
| 01/1990 - 12/1990 |  | Ottawa Intrepid | Canada | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 23 | 23 | - | 2 | 2.026 | - | - | - | 3 | - | - | » All matches |
| FA Cup | 10 | 8 | 2 | - | 856 | - | - | - | - | - | - | » All matches |
| League Cup | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| League One | 2 | 1 | 1 | - | 121 | - | - | - | 1 | - | - | » All matches |
| Allsvenskan | 24 | 21 | 3 | 3 | 1.927 | - | - | - | 5 | - | - | » All matches |
| Major League Soccer | 29 | 28 | 1 | - | 1.988 | 1 | - | - | 6 | - | 1 | » All matches |
| Total | 91 | 84 | 7 | 5 | 7.188 | 1 | - | - | 15 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 6 | 6 | - | - | 540 | - | - | - | 2 | - | - | » All matches |
| Friendlies | 5 | 5 | - | 1 | 406 | - | - | - | - | - | - | » All matches |
| Confederations Cup | 2 | 2 | - | 1 | 159 | - | - | - | - | - | - | » All matches |
 | Gold Cup | 11 | 10 | 1 | - | 1.014 | 1 | - | - | - | - | - | » All matches |
| Total | 24 | 23 | 1 | 2 | 2.119 | 1 | - | - | 2 | - | - |