Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2029 |  | Bristol City |  England | Midfield | 4 |
| 07/2021 - 06/2025 |  | Plymouth Argyle | England | Midfield | 20 |
| 09/2020 - 06/2021 |  | Torquay United | England | Midfield | 12 |
| 07/2019 - 09/2020 | | Plymouth Argyle | England | Midfield | 20 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 136 | 116 | 20 | 32 | 10.173 | 7 | - | 7 | 20 | 2 | - | » All matches |
| FA Cup | 11 | 8 | 3 | 3 | 843 | 2 | - | - | - | - | - | » All matches |
| League Cup | 10 | 4 | 6 | 2 | 481 | - | - | 1 | - | - | - | » All matches |
| League One | 57 | 37 | 20 | 13 | 3.417 | 4 | - | 4 | 4 | - | - | » All matches |
| League Two | 4 | - | 4 | - | 38 | - | - | - | - | - | - | » All matches |
| National League | 42 | 40 | 2 | 3 | 3.453 | 2 | - | - | 4 | 1 | - | » All matches |
| EFL Trophy | 11 | 8 | 3 | 1 | 904 | - | - | - | 2 | - | - | » All matches |
| Playoffs | 2 | 2 | - | 1 | 209 | - | - | - | - | - | - | » All matches |
| Total | 273 | 215 | 58 | 55 | 19.518 | 15 | - | 12 | 30 | 3 | - |