Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2020 - 12/2026 |  | New York City FC |  USA | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2015 - 11/2016 | | New York City FC | USA | Midfield | 20 |
| 01/2014 - 12/2014 |  | Vancouver Whitecaps |  Canada | Midfield | 14 |
| 08/2012 - 12/2013 |  | San Jose Earthquakes | USA | Midfield | 11 |
| 09/2010 - 07/2012 |  | New York RB | USA | Midfield | 10 |
| 07/2007 - 09/2010 |  | Colorado Rapids | USA | Midfield | 8 |
| 01/2006 - 07/2007 |  | Real Salt Lake | USA | Midfield | 10 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | CONCACAF Champions Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 221 | 162 | 59 | 73 | 14.247 | 16 | 2 | - | 37 | - | 1 | » All matches |
| U.S. Open Cup | 2 | 2 | - | 1 | 210 | - | - | - | - | - | - | » All matches |
| Total | 224 | 165 | 59 | 74 | 14.547 | 16 | 2 | - | 37 | - | 1 |