Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2019 - 09/2020 |  | AFC Fylde |  England | Midfield | 17 |
| 07/2017 - 06/2019 |  | Eastleigh FC | England | Midfield | 10 |
| 01/2017 - 06/2017 |  | Notts County | England | Midfield | 10 |
| 07/2016 - 01/2017 |  | Blackpool FC | England | Midfield | 17 |
| 01/2016 - 06/2016 | | Blackpool FC | England | Midfield | 28 |
| 08/2015 - 01/2016 |  | Oldham Athletic | England | Midfield | 22 |
| 07/2013 - 06/2015 |  | Bradford City | England | Midfield | 14 |
| 07/2011 - 06/2013 |  | Watford FC | England | Forward | 7 |
| 01/2010 - 06/2011 |  | Sheffield United | England | Forward | 11 |
| 07/2009 - 01/2010 |  | Middlesbrough FC | England | Forward | 7 |
| 07/2007 - 06/2009 |  | Colchester United | England | Forward | 11 |
| 05/2007 - 06/2007 |  | Tottenham Hotspur | England | Forward | |
| 01/2007 - 05/2007 |  | Leicester City | England | Forward | 8 |
| 01/2007 - 01/2007 | | Tottenham Hotspur | England | Forward | |
| 08/2006 - 12/2006 |  | Hull City | England | Forward | |
| 07/2005 - 05/2006 | | Colchester United | England | Forward | 14 |
| 09/2004 - 06/2005 | | Tottenham Hotspur | England | Forward | 28 |
| 08/2004 - 09/2004 |  | Swindon Town | England | Forward | |
| 07/2004 - 08/2004 | | Tottenham Hotspur | England | Forward | 28 |
| 01/2004 - 06/2004 | | Tottenham Hotspur | England | Forward | 17 |
| 11/2003 - 01/2004 |  | Brighton & Hove Albion | England | Forward | 32 |
| 07/2002 - 11/2003 | | Tottenham Hotspur | England | Forward | 17 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 3 | 1 | 2 | - | 122 | - | - | - | 1 | - | - | » All matches |
| Championship | 178 | 122 | 56 | 50 | 11.360 | 24 | 1 | - | 15 | - | - | » All matches |
| FA Cup | 29 | 15 | 14 | 8 | 1.590 | 3 | - | - | 2 | - | - | » All matches |
| League Cup | 13 | 11 | 2 | 6 | 1.018 | - | - | 1 | - | - | - | » All matches |
| League One | 198 | 148 | 50 | 65 | 13.448 | 23 | - | 7 | 23 | - | - | » All matches |
| League Two | 19 | 13 | 6 | 12 | 967 | - | - | - | 1 | - | 1 | » All matches |
| National League | 73 | 60 | 13 | 30 | 5.445 | 5 | - | - | 9 | - | - | » All matches |
| EFL Trophy | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 2 | 2 | - | 2 | 187 | - | - | - | - | - | - | » All matches |
| Total | 518 | 375 | 143 | 173 | 34.407 | 55 | 1 | - | 52 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U19 Friendlies | 1 | 1 | - | - | 90 | - | - | 1 | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | 1 | - | - | - |