Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2017 - 06/2017 |  | Leicester City U21 |  England | Midfield | |
| 10/2015 - 06/2016 |  | Sheffield United | England | Midfield | 35 |
| 07/2013 - 10/2015 |  | Leicester City | England | Midfield | 7 |
| 09/2012 - 06/2013 |  | Brighton & Hove Albion | England | Midfield | 4 |
| 08/2009 - 08/2012 |  | Southampton FC | England | Midfield | 14 |
| 07/2008 - 08/2009 |  | Colchester United | England | Midfield | 8 |
| 01/2008 - 06/2008 | | Colchester United | England | Midfield | 22 |
| 12/2003 - 01/2008 | | Brighton & Hove Albion | England | Midfield | 11 |
| 10/2003 - 12/2003 |  | Leyton Orient | England | Midfield | |
| 09/2003 - 10/2003 |  | Aldershot Town | England | Midfield | |
| 07/2000 - 09/2003 | | Brighton & Hove Albion | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 12 | 9 | 3 | 6 | 783 | - | - | - | 3 | - | - | » All matches |
| Championship | 197 | 141 | 56 | 29 | 12.910 | 12 | - | - | 17 | 3 | - | » All matches |
| FA Cup | 24 | 24 | - | 4 | 2.110 | 3 | 1 | - | 4 | - | - | » All matches |
| League Cup | 16 | 13 | 3 | 2 | 1.247 | 1 | - | - | 2 | - | - | » All matches |
| League One | 215 | 211 | 4 | 19 | 18.595 | 29 | 7 | 1 | 47 | - | 1 | » All matches |
| League Two | 8 | 6 | 2 | 3 | 559 | - | - | - | 1 | - | - | » All matches |
| EFL Trophy | 1 | - | 1 | - | 49 | - | - | - | - | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 475 | 406 | 69 | 63 | 36.433 | 45 | 8 | - | 74 | 3 | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 7 | 7 | - | 3 | 544 | - | - | - | 1 | - | - | » All matches |
| Total | 7 | 7 | - | 3 | 544 | - | - | - | 1 | - | - |