Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2016 - 06/2017 |  | Dagenham & Redbridge |  England | Midfield | 10 |
| 01/2016 - 06/2016 | | Dagenham & Redbridge | England | Midfield | 22 |
| 07/2013 - 01/2016 |  | Luton Town | England | Midfield | 21 |
| 07/2012 - 06/2013 |  | Northampton Town | England | Midfield | 4 |
| 01/2012 - 06/2012 | | Northampton Town | England | Midfield | 22 |
| 07/2010 - 01/2012 |  | Aldershot Town | England | Midfield | 4 |
| 07/2009 - 06/2010 | | Northampton Town | England | Midfield | 4 |
| 07/2008 - 06/2009 | | Northampton Town | England | Midfield | 21 |
| 07/2007 - 06/2008 |  | Colchester United | England | Midfield | 17 |
| 01/2007 - 06/2007 |  | Leyton Orient | England | Midfield | 16 |
| 01/2007 - 01/2007 |  | Southend United | England | Midfield | 14 |
| 11/2006 - 01/2007 | | Leyton Orient | England | Midfield | 16 |
| 07/2006 - 11/2006 | | Southend United | England | Midfield | 14 |
| 03/2005 - 06/2006 | | Southend United | England | Midfield | 16 |
| 12/2000 - 03/2005 |  | Cambridge United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 31 | 20 | 11 | 5 | 1.941 | - | - | - | 4 | - | - | » All matches |
| FA Cup | 26 | 22 | 4 | 6 | 2.000 | 5 | - | - | - | - | - | » All matches |
| League Cup | 17 | 12 | 5 | 4 | 1.250 | 2 | - | - | 3 | - | - | » All matches |
| League One | 113 | 107 | 6 | 39 | 9.049 | 11 | 1 | - | 25 | 2 | - | » All matches |
| League Two | 290 | 250 | 40 | 58 | 22.361 | 40 | 2 | - | 31 | - | 2 | » All matches |
| EFL Trophy | 3 | 3 | - | 1 | 226 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 3 | 3 | - | 1 | 255 | 1 | - | - | 1 | - | - | » All matches |
| Total | 483 | 417 | 66 | 114 | 37.082 | 59 | 3 | - | 65 | 2 | 2 |