Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2023 - 06/2024 |  | Ramsgate |  England | Midfield | |
| 08/2021 - 06/2022 |  | Wealdstone FC | England | Midfield | 20 |
| 07/2018 - 08/2020 |  | Barnet FC | England | Midfield | 21 |
| 07/2016 - 06/2018 |  | Cambridge United | England | Midfield | 21 |
| 07/2015 - 06/2016 |  | Newport County |  Wales | Midfield | 7 |
| 07/2014 - 06/2015 |  | VVV-Venlo |  Netherlands | Midfield | 24 |
| 07/2013 - 07/2014 |  | Dagenham & Redbridge | England | Midfield | 7 |
| 07/2011 - 06/2013 | | Dagenham & Redbridge | England | Midfield | 12 |
| 02/2011 - 06/2011 |  | Cheltenham Town | England | Midfield | 29 |
| 02/2011 - 02/2011 |  | Colchester United | England | Midfield | 21 |
| 11/2010 - 02/2011 | | Dagenham & Redbridge | England | Midfield | 37 |
| 07/2010 - 11/2010 | | Colchester United | England | Midfield | 21 |
| 03/2010 - 06/2010 | | Cheltenham Town | England | Midfield | 19 |
| 07/2009 - 02/2010 | | Colchester United | England | Midfield | 39 |
| 07/2007 - 06/2009 | | Colchester United | England | Midfield | 30 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 11 | 7 | 4 | 4 | 614 | 1 | - | - | - | - | - | » All matches |
| FA Cup | 18 | 11 | 7 | 4 | 1.095 | 1 | - | 1 | 2 | - | - | » All matches |
| League Cup | 9 | 7 | 2 | 6 | 530 | 1 | - | - | - | - | - | » All matches |
| League One | 18 | 8 | 10 | 4 | 802 | 2 | - | - | 1 | - | 1 | » All matches |
| League Two | 222 | 184 | 38 | 69 | 16.212 | 30 | 10 | - | 14 | 1 | 1 | » All matches |
| National League | 65 | 43 | 22 | 27 | 3.736 | 3 | 1 | - | 6 | - | - | » All matches |
| EFL Trophy | 3 | 3 | - | 1 | 256 | 1 | - | - | - | - | - | » All matches |
| Playoffs | 1 | - | 1 | - | 26 | - | - | - | - | - | - | » All matches |
| Eerste Divisie | 28 | 9 | 19 | 7 | 1.069 | - | - | 3 | 1 | - | - | » All matches |
| KNVB beker | 3 | 1 | 2 | 1 | 99 | - | - | - | - | - | - | » All matches |
| Total | 378 | 273 | 105 | 123 | 24.439 | 39 | 11 | - | 24 | 1 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U19 Friendlies | 1 | - | 1 | - | 18 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 18 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 World Cup | 2 | - | 2 | - | 32 | - | - | - | - | - | - | » All matches |
| U17 Friendlies | 2 | 2 | - | 2 | 106 | - | - | - | - | - | - | » All matches |
| Total | 4 | 2 | 2 | 2 | 138 | - | - | - | - | - | - |