Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 06/2022 |  | Southend United |  England | Defence | 40 |
| 07/2017 - 06/2021 | | Southend United | England | Defence | 48 |
| 07/2013 - 06/2017 | | Southend United | England | Defence | 2 |
| 09/2009 - 06/2013 |  | Colchester United | England | Defence | 25 |
| 07/2009 - 08/2009 | | Southend United | England | Defence | 3 |
| 07/2008 - 07/2009 | | Colchester United | England | Defence | 2 |
| 01/2008 - 06/2008 | | Colchester United | England | Defence | 3 |
| 11/2007 - 12/2007 |  | Stevenage FC | England | Defence | |
| 07/2006 - 11/2007 | | Colchester United | England | Defence | 3 |
| 07/2003 - 06/2006 | | Colchester United | England | Defence | 17 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 37 | 29 | 8 | 10 | 2.492 | - | - | - | 1 | - | - | » All matches |
| FA Cup | 23 | 23 | - | 4 | 2.018 | 1 | - | - | 4 | - | - | » All matches |
| League Cup | 13 | 11 | 2 | 1 | 1.133 | - | - | - | 1 | - | - | » All matches |
| League One | 312 | 266 | 46 | 38 | 24.084 | 5 | - | 1 | 26 | - | - | » All matches |
| League Two | 111 | 109 | 2 | 8 | 9.629 | 2 | - | 1 | 17 | - | - | » All matches |
| National League | 15 | 13 | 2 | 2 | 1.136 | - | - | - | 2 | - | - | » All matches |
| EFL Trophy | 7 | 7 | - | 4 | 525 | 1 | - | - | 1 | - | - | » All matches |
| Playoffs | 5 | 5 | - | 1 | 485 | - | - | - | 1 | - | - | » All matches |
| Total | 523 | 463 | 60 | 68 | 41.502 | 9 | - | - | 53 | - | - |