Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2012 - 06/2015 |  | Exeter City |  England | Defence | 5 |
| 03/2012 - 06/2012 | | Exeter City | England | Defence | 27 |
| 01/2012 - 03/2012 |  | Southend United | England | Defence | 27 |
| 07/2010 - 01/2012 |  | Colchester United | England | Defence | 5 |
| 01/2010 - 06/2010 | | Southend United | England | Defence | 5 |
| 12/2009 - 01/2010 | | Colchester United | England | Defence | 5 |
| 11/2009 - 12/2009 |  | Bristol Rovers | England | Defence | 47 |
| 07/2009 - 11/2009 | | Colchester United | England | Defence | 5 |
| 08/2002 - 06/2009 | | Colchester United | England | Defence | 12 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 64 | 58 | 6 | 5 | 5.110 | 1 | - | - | 5 | - | 1 | » All matches |
| FA Cup | 15 | 15 | - | 1 | 1.260 | - | - | - | 2 | - | - | » All matches |
| League Cup | 12 | 12 | - | 2 | 1.147 | - | - | - | 3 | - | - | » All matches |
| League One | 178 | 157 | 21 | 16 | 14.361 | 1 | - | - | 15 | 1 | - | » All matches |
| League Two | 75 | 73 | 2 | 7 | 6.443 | 1 | - | - | 7 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 345 | 316 | 29 | 31 | 28.411 | 3 | - | - | 32 | 1 | 1 |