Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 02/2026 - 06/2027 |  | Wigan Athletic |  England | Ass. Coach |
| 07/2023 - 02/2026 |  | Exeter City | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2024 - 06/2025 | | Exeter City | England | Midfield | 18 |
| 08/2020 - 06/2021 |  | AFC Fylde | England | Midfield | 17 |
| 01/2019 - 08/2020 |  | Tranmere Rovers | England | Midfield | 17 |
| 07/2018 - 01/2019 |  | Rochdale AFC | England | Midfield | 17 |
| 07/2015 - 06/2018 | | Wigan Athletic | England | Midfield | 4 |
| 01/2014 - 06/2015 |  | Blackpool FC | England | Midfield | 4 |
| 07/2011 - 01/2014 |  | Barnsley FC | England | Midfield | 11 |
| 07/2010 - 06/2011 |  | Colchester United | England | Midfield | 17 |
| 01/2010 - 06/2010 |  | Stockport County | England | Midfield | 25 |
| 01/2010 - 01/2010 | | Colchester United | England | Midfield | 17 |
| 10/2009 - 01/2010 |  | Chesterfield FC | England | Midfield | 27 |
| 07/2008 - 10/2009 | | Colchester United | England | Midfield | 17 |
| 01/2007 - 06/2008 | | Rochdale AFC | England | Midfield | |
| 09/2000 - 01/2007 |  | Morecambe FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 183 | 173 | 10 | 32 | 15.009 | 2 | - | 2 | 26 | 1 | - | » All matches |
| FA Cup | 34 | 29 | 5 | 4 | 2.638 | - | - | - | 2 | - | - | » All matches |
| League Cup | 14 | 12 | 2 | 3 | 1.148 | 1 | - | - | 2 | - | - | » All matches |
| League One | 201 | 172 | 29 | 35 | 15.300 | 8 | - | 2 | 27 | - | 2 | » All matches |
| League Two | 86 | 80 | 6 | 9 | 7.150 | 7 | - | - | 14 | 1 | 1 | » All matches |
| EFL Trophy | 2 | 1 | 1 | - | 143 | - | - | - | - | - | - | » All matches |
| Playoffs | 7 | 5 | 2 | - | 559 | 1 | - | - | 1 | - | 1 | » All matches |
| Total | 527 | 472 | 55 | 83 | 41.947 | 19 | - | 4 | 72 | 2 | 4 |