Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2014 - 06/2014 |  | Harrogate Town |  England | Defence | |
| 08/2013 - 01/2014 |  | Northampton Town | England | Defence | 23 |
| 07/2011 - 07/2013 |  | Colchester United | England | Defence | 6 |
| 09/2009 - 06/2011 | | Colchester United | England | Defence | 28 |
| 07/2009 - 08/2009 |  | Southend United | England | Defence | 5 |
| 04/2009 - 07/2009 | | Colchester United | England | Defence | 16 |
| 03/2009 - 04/2009 |  | Brighton & Hove Albion | England | Defence | 12 |
| 07/2008 - 03/2009 | | Colchester United | England | Defence | 16 |
| 05/2008 - 06/2008 |  | Leeds United | England | Defence | 6 |
| 03/2008 - 05/2008 | | Colchester United | England | Defence | 16 |
| 07/2007 - 03/2008 | | Leeds United | England | Defence | 6 |
| 11/2006 - 06/2007 | | Leeds United | England | Defence | 19 |
| 07/2005 - 11/2006 |  | Coventry City | England | Defence | 17 |
| 12/2003 - 06/2005 |  | Leicester City | England | Defence | 25 |
| 10/2003 - 12/2003 |  | Stockport County | England | Defence | |
| 07/2001 - 10/2003 | | Leicester City | England | Defence | 25 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 18 | 16 | 2 | 1 | 1.445 | - | - | - | 2 | - | - | » All matches |
| Championship | 95 | 87 | 8 | 6 | 7.815 | 10 | - | - | 9 | 1 | - | » All matches |
| FA Cup | 15 | 13 | 2 | 1 | 1.173 | - | - | - | 2 | - | - | » All matches |
| League Cup | 13 | 13 | - | - | 1.260 | 2 | - | - | 3 | - | - | » All matches |
| League One | 135 | 121 | 14 | 7 | 10.887 | 6 | - | - | 13 | - | 1 | » All matches |
| League Two | 5 | 5 | - | 1 | 373 | - | - | - | 1 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 282 | 256 | 26 | 16 | 23.043 | 18 | - | - | 30 | 1 | 1 |
International matches
| No data available. |
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