Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2030 |  | Watford FC |  England | Midfield | 5 |
| 07/2022 - 06/2025 |  | Peterborough United | England | Midfield | 22 |
| 07/2019 - 06/2022 |  | Leyton Orient | England | Midfield | 26 |
| 07/2018 - 06/2019 |  | Leyton Orient U23 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 39 | 36 | 3 | 7 | 3.178 | 1 | - | 1 | 13 | - | - | » All matches |
| FA Cup | 8 | 8 | - | 1 | 695 | 1 | - | 3 | - | - | - | » All matches |
| League Cup | 8 | 7 | 1 | 1 | 731 | - | - | - | 1 | - | - | » All matches |
| League One | 113 | 87 | 26 | 19 | 7.812 | 14 | - | 2 | 26 | - | - | » All matches |
| League Two | 66 | 46 | 20 | 18 | 4.203 | - | - | - | 10 | 1 | 1 | » All matches |
| EFL Trophy | 23 | 17 | 6 | 4 | 1.805 | 2 | - | 1 | 4 | - | - | » All matches |
| Playoffs | 4 | 4 | - | 1 | 360 | - | - | - | 1 | - | - | » All matches |
| Total | 261 | 205 | 56 | 51 | 18.784 | 18 | - | 7 | 55 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 1 | - | 1 | - | 28 | - | - | - | - | - | - | » All matches |
| Friendlies | 6 | 3 | 3 | 2 | 321 | - | - | - | - | - | - | » All matches |
 | EURO Qualifiers | 3 | 3 | - | 1 | 226 | - | - | - | - | - | - | » All matches |
| Nations League C | 6 | 5 | 1 | 2 | 378 | - | - | - | 1 | - | - | » All matches |
| Total | 16 | 11 | 5 | 5 | 953 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 3 | 3 | - | - | 270 | 1 | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | - | 270 | 1 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 6 | 6 | - | - | 540 | - | - | - | 1 | - | - | » All matches |
| Total | 6 | 6 | - | - | 540 | - | - | - | 1 | - | - |