Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2028 |  | Leyton Orient |  England | Midfield | 8 |
| 07/2024 - 07/2025 |  | Oxford United | England | Midfield | 15 |
| 08/2022 - 06/2024 | | Leyton Orient | England | Midfield | 15 |
| 07/2021 - 08/2022 |  | Ipswich Town | England | Midfield | 16 |
| 01/2021 - 06/2021 |  | Grimsby Town | England | Midfield | 38 |
| 01/2021 - 01/2021 | | Ipswich Town | England | Midfield | |
| 09/2020 - 01/2021 |  | Cambridge United | England | Midfield | 18 |
| 07/2020 - 09/2020 | | Ipswich Town | England | Midfield | 26 |
| 01/2020 - 06/2020 | | Cambridge United | England | Midfield | 34 |
| 07/2019 - 01/2020 | | Ipswich Town | England | Midfield | 26 |
| 03/2019 - 06/2019 | | Ipswich Town | England | Midfield | 42 |
| 07/2018 - 06/2019 |  | Ipswich Town (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 32 | 13 | 19 | 8 | 1.352 | 1 | - | 2 | 3 | - | - | » All matches |
| FA Cup | 11 | 9 | 2 | 5 | 751 | 3 | - | - | 2 | - | - | » All matches |
| League Cup | 8 | 4 | 4 | - | 481 | 1 | - | - | 1 | - | - | » All matches |
| League One | 85 | 72 | 13 | 20 | 6.494 | 6 | - | 4 | 16 | 1 | - | » All matches |
| League Two | 65 | 54 | 11 | 16 | 4.570 | 4 | - | - | 9 | 1 | - | » All matches |
| EFL Trophy | 20 | 12 | 8 | 4 | 1.415 | 2 | - | 2 | 3 | - | - | » All matches |
| Total | 221 | 164 | 57 | 53 | 15.063 | 17 | - | 8 | 34 | 2 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 10 | - | - | - | - | - | - | » All matches |
 | Africa Cup Qual. | 1 | 1 | - | 1 | 85 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | 1 | 95 | - | - | - | - | - | - |