Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2020 - 12/2022 |  | Víkingur Reykjavík |  Iceland | Defence | 21 |
| 07/2019 - 12/2019 | | Víkingur Reykjavík | Iceland | Defence | 27 |
| 07/2018 - 06/2019 |  | Gençlerbirliği |  Turkey | Defence | 14 |
| 05/2018 - 07/2018 | | Víkingur Reykjavík | Iceland | Defence | |
| 07/2017 - 05/2018 |  | Aberdeen FC |  Scotland | Defence | 14 |
| 01/2017 - 07/2017 |  | Omonia Nikosia |  Cyprus | Defence | 21 |
| 07/2015 - 01/2017 |  | Malmö FF |  Sweden | Defence | 21 |
| 07/2012 - 06/2015 |  | Rotherham United |  England | Defence | 4 |
| 07/2011 - 06/2012 | | Aberdeen FC | Scotland | Midfield | 11 |
| 07/2009 - 06/2011 |  | Plymouth Argyle | England | Midfield | 11 |
| 01/2009 - 06/2009 |  | Esbjerg fB |  Denmark | Midfield | 25 |
| 07/2007 - 12/2008 |  | Aarhus GF | Denmark | Midfield | 8 |
| 01/2007 - 06/2007 | | Aarhus GF | Denmark | Midfield | 6 |
| 01/2005 - 12/2006 |  | Djurgårdens IF | Sweden | Midfield | 14 |
| 01/2004 - 12/2004 | | Víkingur Reykjavík | Iceland | Midfield | 8 |
| 01/2001 - 12/2003 | | Víkingur Reykjavík | Iceland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 5 | 5 | - | - | 449 | - | - | - | - | 1 | - | » All matches |
| Champions League Qual. | 5 | 4 | 1 | - | 373 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 4 | 1 | 3 | - | 201 | - | - | - | - | - | - | » All matches |
| Superliga | 45 | 38 | 7 | 11 | 3.368 | 1 | - | - | 12 | - | - | » All matches |
| Championship | 75 | 74 | 1 | 4 | 6.614 | 5 | - | - | 15 | - | - | » All matches |
| FA Cup | 8 | 8 | - | - | 714 | - | - | - | 4 | 1 | - | » All matches |
| League Cup | 5 | 5 | - | - | 480 | - | - | - | 1 | - | - | » All matches |
| League One | 80 | 79 | 1 | 7 | 6.928 | 1 | - | - | 18 | - | 2 | » All matches |
| League Two | 33 | 33 | - | 2 | 2.889 | 2 | - | - | 5 | - | 1 | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 300 | - | - | - | - | - | - | » All matches |
| Besta deild | 41 | 41 | - | 2 | 3.556 | 2 | - | - | 8 | - | 1 | » All matches |
| Bikar | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - | » All matches |
| Meistarakeppni | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Premiership | 54 | 47 | 7 | 8 | 4.298 | 6 | - | - | 10 | - | - | » All matches |
| FA Cup | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| League Cup | 1 | - | 1 | - | 39 | - | - | - | - | - | - | » All matches |
| Allsvenskan | 72 | 59 | 13 | 16 | 5.120 | 2 | - | - | 20 | - | - | » All matches |
| Svenska Cupen | 7 | 7 | - | - | 660 | - | - | - | 3 | - | - | » All matches |
| 1. Lig | 13 | 10 | 3 | 2 | 934 | - | - | - | 1 | - | - | » All matches |
| Türkiye Kupasi | 4 | 4 | - | 2 | 302 | - | - | - | 1 | - | - | » All matches |
| First Division | 8 | 8 | - | 2 | 610 | 2 | - | - | 3 | - | - | » All matches |
| Total | 469 | 432 | 37 | 56 | 38.375 | 22 | - | - | 102 | 2 | 4 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| WC Qualifiers Europe | 25 | 23 | 2 | 4 | 2.025 | 4 | - | 2 | 6 | - | - | » All matches |
| WC Qualifiers Play-offs | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Friendlies | 26 | 25 | 1 | 12 | 1.903 | 2 | - | - | 5 | - | 1 | » All matches |
| EURO | 5 | 5 | - | 1 | 406 | - | - | 2 | 1 | - | - | » All matches |
| EURO Qualifiers | 26 | 25 | 1 | 6 | 2.146 | - | - | 1 | 2 | - | - | » All matches |
| Nations League A | 4 | 4 | - | - | 360 | - | - | - | 1 | - | - | » All matches |
| Total | 90 | 86 | 4 | 23 | 7.200 | 6 | - | - | 15 | - | 1 |