Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 09/2025 - 09/2025 |  | Cheltenham Town |  England | Manager |
| 07/2024 - 09/2025 | | Cheltenham Town | England | Ass. Coach |
| 07/2018 - 06/2021 |  | Torquay United | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2015 - 06/2018 | | Cheltenham Town | England | Defence | 5 |
| 07/2012 - 06/2015 | | Torquay United | England | Defence | 4 |
| 01/2012 - 06/2012 |  | Bristol Rovers | England | Defence | 33 |
| 07/2004 - 01/2012 |  | Chesterfield FC | England | Defence | 15 |
| 11/2003 - 06/2004 |  | Frickley Athletic | England | Defence | |
| 10/2003 - 10/2003 |  | Hampton & Richmond Borough | England | Defence | |
| 07/2003 - 09/2003 | | Frickley Athletic | England | Defence | |
| 01/2003 - 06/2003 |  | FFA CoE |  Australia | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 12 | 12 | - | - | 1.080 | - | - | - | - | - | - | » All matches |
| League Cup | 8 | 8 | - | - | 810 | - | - | - | - | - | - | » All matches |
| League One | 85 | 80 | 5 | 4 | 7.222 | 5 | - | - | 7 | - | - | » All matches |
| League Two | 187 | 176 | 11 | 10 | 15.547 | 16 | - | - | 31 | - | 2 | » All matches |
| EFL Trophy | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Total | 293 | 277 | 16 | 14 | 24.779 | 21 | - | - | 38 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U20 World Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - |