Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 06/2023 |  | South Shields FC |  England | Midfield | 8 |
| 07/2019 - 06/2020 |  | Dover Athletic | England | Midfield | 8 |
| 11/2018 - 06/2019 |  | Harrogate Town | England | Midfield | 21 |
| 08/2014 - 11/2018 |  | Hartlepool United | England | Midfield | 14 |
| 02/2013 - 06/2014 | | Harrogate Town | England | Midfield | |
| 10/2012 - 12/2012 |  | Doncaster Rovers | England | Midfield | 12 |
| 02/2012 - 06/2012 |  | Yeovil Town | England | Midfield | 12 |
| 01/2011 - 02/2012 |  | Chelsea FC (R) | England | Midfield | |
| 11/2010 - 01/2011 |  | Notts County | England | Midfield | 30 |
| 01/2007 - 11/2010 | | Chelsea FC (R) | England | Midfield | |
| 01/2007 - 12/2008 |  | Chelsea FC | England | Midfield | 48 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 16 | 8 | 8 | 2 | 832 | - | - | 1 | - | - | - | » All matches |
| League Cup | 4 | 4 | - | 2 | 306 | - | - | - | 1 | - | - | » All matches |
| League One | 5 | 2 | 3 | 1 | 231 | 1 | - | - | - | - | - | » All matches |
| League Two | 92 | 67 | 25 | 26 | 6.119 | 6 | - | - | 15 | 1 | - | » All matches |
| National League | 61 | 47 | 14 | 15 | 4.159 | 6 | - | - | 11 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 179 | 129 | 50 | 46 | 11.737 | 13 | - | 1 | 27 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U19 Friendlies | 2 | - | 2 | - | 60 | - | - | - | 1 | - | - | » All matches |
| Total | 2 | - | 2 | - | 60 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 World Cup | 5 | 5 | - | 3 | 368 | - | - | - | 1 | - | - | » All matches |
 | U17 EURO | 5 | 4 | 1 | 1 | 383 | - | - | - | 2 | - | - | » All matches |
| Total | 10 | 9 | 1 | 4 | 751 | - | - | - | 3 | - | - |