Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Salford City |  England | Midfield | 16 |
| 07/2024 - 07/2026 |  | Fleetwood Town | England | Midfield | 6 |
| 12/2021 - 06/2024 |  | Cheltenham Town | England | Midfield | 23 |
| 10/2021 - 12/2021 |  | Kidderminster Harriers | England | Midfield | |
| 08/2020 - 10/2021 | | Cheltenham Town | England | Midfield | 23 |
| 08/2019 - 08/2020 |  | Hull City | England | Midfield | 38 |
| 04/2019 - 08/2019 |  | Dagenham & Redbridge | England | Midfield | |
| 12/2018 - 03/2019 |  | Farnborough FC | England | Midfield | |
| 01/2017 - 11/2018 | | Dagenham & Redbridge | England | Midfield | 14 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 7 | 7 | - | 1 | 629 | - | - | - | - | - | - | » All matches |
| League Cup | 6 | 5 | 1 | 2 | 425 | - | - | - | 1 | - | - | » All matches |
| League One | 98 | 76 | 22 | 34 | 6.643 | 5 | - | 3 | 16 | - | - | » All matches |
| League Two | 89 | 80 | 9 | 19 | 7.097 | 2 | - | - | 19 | - | - | » All matches |
| National League | 1 | - | 1 | - | 38 | - | - | - | - | - | - | » All matches |
| EFL Trophy | 11 | 9 | 2 | 3 | 908 | - | - | - | 2 | - | - | » All matches |
| Total | 212 | 177 | 35 | 59 | 15.740 | 7 | - | - | 38 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 2 | 2 | - | 1 | 169 | - | - | - | - | - | - | » All matches |
| Friendlies | 5 | 5 | - | 1 | 419 | - | - | - | 1 | - | - | » All matches |
 | Gold Cup | 3 | 3 | - | 1 | 235 | - | - | - | - | - | - | » All matches |
| Gold Cup Quali. | 4 | 4 | - | 1 | 387 | - | - | - | 1 | - | - | » All matches |
| CONCACAF Nations League A | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| CONCACAF Nations League B | 11 | 11 | - | 3 | 951 | 2 | - | - | 1 | - | - | » All matches |
| CONCACAF NLQ | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 29 | 29 | - | 7 | 2.521 | 2 | - | - | 3 | - | - |