Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2019 - 12/2020 |  | Miami FC |  USA | Midfield | 14 |
| 03/2018 - 06/2018 |  | AFC Wimbledon |  England | Midfield | 16 |
| 07/2016 - 12/2017 |  | D.C. United | USA | Midfield | 8 |
| 08/2012 - 07/2016 |  | New York RB | USA | Midfield | 10 |
| 03/2012 - 08/2012 |  | Notts County | England | Midfield | 32 |
| 07/2010 - 03/2012 |  | Leeds United | England | Midfield | 11 |
| 07/2009 - 06/2010 |  | Charlton Athletic | England | Midfield | 11 |
| 07/2007 - 06/2009 | | Charlton Athletic | England | Midfield | 18 |
| 05/2007 - 06/2007 | | Charlton Athletic | England | Midfield | 29 |
| 03/2007 - 05/2007 |  | Southend United | England | Midfield | 14 |
| 09/2006 - 03/2007 | | Charlton Athletic | England | Midfield | 29 |
| 08/2006 - 09/2006 |  | Sheffield Wednesday | England | Midfield | |
| 07/2005 - 08/2006 | | Charlton Athletic | England | Midfield | 29 |
| 07/2004 - 06/2005 | | Charlton Athletic | England | Midfield | 31 |
| 04/2004 - 06/2004 | | Charlton Athletic | England | Midfield | |
| 01/2004 - 04/2004 |  | Leyton Orient | England | Midfield | |
| 07/2003 - 01/2004 | | Charlton Athletic | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 10 | 3 | 7 | 2 | 386 | - | - | - | 1 | - | - | » All matches |
| Championship | 107 | 66 | 41 | 53 | 5.818 | 4 | - | - | 10 | - | 1 | » All matches |
| FA Cup | 8 | 6 | 2 | 1 | 579 | - | - | - | - | - | - | » All matches |
| League Cup | 8 | 6 | 2 | - | 606 | 2 | - | - | 1 | - | - | » All matches |
| League One | 54 | 48 | 6 | 22 | 4.174 | 9 | - | - | 9 | - | - | » All matches |
| League Two | 10 | 5 | 5 | 4 | 472 | - | - | - | 2 | - | - | » All matches |
| Playoffs | 2 | 2 | - | 2 | 145 | - | - | - | - | - | - | » All matches |
 | CONCACAF Champions Cup | 2 | 2 | - | 2 | 91 | 1 | - | - | - | - | - | » All matches |
| Major League Soccer | 161 | 129 | 32 | 72 | 11.133 | 25 | - | 4 | 18 | - | 2 | » All matches |
| USL Championship | 11 | 4 | 7 | 3 | 478 | - | - | - | 1 | - | - | » All matches |
| U.S. Open Cup | 4 | 3 | 1 | 2 | 269 | 2 | - | - | - | - | - | » All matches |
| Total | 377 | 274 | 103 | 163 | 24.151 | 43 | - | - | 42 | - | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 23 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 23 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 45 | - | - | - | - | - | - |