Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 05/2024 - 06/2027 |  | Stevenage FC |  England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 06/2024 |  | Woking FC | England | Defence | 4 |
| 07/2018 - 06/2022 | | Stevenage FC | England | Defence | 5 |
| 07/2015 - 06/2018 |  | Luton Town | England | Defence | 6 |
| 07/2011 - 06/2015 |  | Leyton Orient | England | Defence | 5 |
| 07/2009 - 06/2011 |  | Swindon Town | England | Defence | 2 |
| 08/2008 - 06/2009 |  | St. Mirren FC |  Scotland | Defence | 44 |
| 07/2007 - 08/2008 |  | Celtic FC | Scotland | Defence | 49 |
| 12/2006 - 06/2007 |  | Livingston FC | Scotland | Defence | |
| 07/2005 - 12/2006 | | Celtic FC | Scotland | Defence | 49 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 27 | 25 | 2 | 4 | 2.267 | - | - | - | 1 | - | - | » All matches |
| League Cup | 17 | 15 | 2 | 3 | 1.436 | 1 | - | - | 2 | - | - | » All matches |
| League One | 211 | 204 | 7 | 13 | 18.115 | 12 | - | - | 22 | - | 1 | » All matches |
| League Two | 237 | 231 | 6 | 21 | 20.125 | 11 | - | - | 23 | - | 2 | » All matches |
| National League | 81 | 77 | 4 | 6 | 6.929 | 3 | - | - | 8 | - | - | » All matches |
| EFL Trophy | 11 | 8 | 3 | 1 | 788 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 9 | 9 | - | 1 | 854 | 1 | - | - | 1 | - | - | » All matches |
| Premiership | 29 | 28 | 1 | 1 | 2.554 | - | - | - | 1 | - | - | » All matches |
| FA Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 623 | 598 | 25 | 50 | 53.158 | 28 | - | - | 59 | - | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
 | U21 EURO Qualifiers | 6 | 6 | - | 2 | 518 | - | - | - | 1 | - | - | » All matches |
| Total | 7 | 7 | - | 2 | 608 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | - | 270 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO | 5 | 5 | - | - | 450 | - | - | - | 1 | - | - | » All matches |
| U19 EURO Qualifiers | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Total | 8 | 8 | - | - | 720 | - | - | - | 2 | - | - |