Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2027 |  | Carlisle United |  England | Defence | 3 |
| 07/2024 - 06/2025 | | Carlisle United | England | Midfield | 3 |
| 07/2021 - 06/2024 |  | Inverness CT |  Scotland | Midfield | 3 |
| 10/2020 - 06/2021 | | Inverness CT | Scotland | Midfield | 16 |
| 07/2019 - 09/2020 | | Inverness CT | Scotland | Midfield | 26 |
| 12/2018 - 06/2019 | | Inverness CT | Scotland | Midfield | 40 |
| 07/2018 - 12/2018 | | Inverness CT | Scotland | Midfield | 33 |
| 01/2018 - 06/2018 | | Inverness CT | Scotland | Midfield | 40 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 3 | 2 | 1 | - | 255 | - | - | - | - | - | - | » All matches |
| League Two | 36 | 30 | 6 | 8 | 2.748 | - | - | - | 5 | - | - | » All matches |
| National League | 41 | 29 | 12 | 4 | 2.619 | 2 | - | 4 | 2 | 1 | - | » All matches |
| EFL Trophy | 2 | 2 | - | 2 | 109 | - | - | - | - | - | - | » All matches |
| Championship | 115 | 91 | 24 | 8 | 8.499 | 9 | 1 | 15 | 4 | - | - | » All matches |
| FA Cup | 10 | 7 | 3 | 1 | 592 | - | - | - | 1 | - | - | » All matches |
| League Cup | 17 | 13 | 4 | 1 | 1.402 | 2 | - | 2 | 1 | - | - | » All matches |
| Playoffs | 12 | 5 | 7 | - | 599 | - | - | 2 | - | - | - | » All matches |
| Total | 236 | 179 | 57 | 24 | 16.823 | 13 | 1 | - | 13 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | 1 | - | 1 | 85 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 85 | - | - | - | - | - | - |