Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2028 |  | Reading FC |  England | Midfield | 10 |
| 07/2023 - 06/2025 | | Reading FC | England | Midfield | 29 |
| 07/2022 - 07/2023 |  | Wycombe Wanderers | England | Midfield | 10 |
| 01/2022 - 06/2022 | | Wycombe Wanderers | England | Midfield | 11 |
| 07/2021 - 01/2022 |  | Sheffield Wednesday | England | Midfield | 26 |
| 07/2021 - 07/2021 |  | Middlesbrough FC | England | Midfield | 8 |
| 02/2021 - 06/2021 |  | Rotherham United | England | Midfield | 5 |
| 07/2020 - 01/2021 | | Middlesbrough FC | England | Midfield | 8 |
| 09/2020 - 09/2020 |  | Middlesbrough FC U21 | England | Midfield | |
| 07/2018 - 06/2020 | | Middlesbrough FC | England | Midfield | 26 |
| 01/2018 - 06/2018 |  | Yeovil Town | England | Midfield | 6 |
| 08/2017 - 01/2018 | | Middlesbrough FC | England | Midfield | 51 |
| 07/2017 - 01/2018 | | Middlesbrough FC U21 | England | Midfield | |
| 07/2015 - 06/2017 |  | Shildon AFC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 100 | 69 | 31 | 19 | 6.578 | 13 | - | 7 | 10 | - | - | » All matches |
| FA Cup | 15 | 12 | 3 | 4 | 1.161 | 4 | - | 5 | 1 | - | - | » All matches |
| League Cup | 14 | 10 | 4 | 3 | 1.014 | 2 | - | 2 | - | - | - | » All matches |
| League One | 224 | 213 | 11 | 30 | 18.999 | 41 | 5 | 35 | 23 | - | 1 | » All matches |
| League Two | 20 | 18 | 2 | - | 1.659 | 3 | - | - | 1 | - | - | » All matches |
| EFL Trophy | 9 | 6 | 3 | 3 | 574 | 1 | - | 2 | - | - | - | » All matches |
| Playoffs | 2 | - | 2 | - | 50 | - | - | - | - | - | - | » All matches |
| Total | 384 | 328 | 56 | 59 | 30.035 | 64 | 5 | 51 | 35 | - | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 12 | 12 | - | - | 1.080 | 5 | - | - | - | - | - | » All matches |
| Total | 12 | 12 | - | - | 1.080 | 5 | - | - | - | - | - |