Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2018 - 12/2021 |  | OKC Energy FC |  USA | Midfield | 15 |
| 01/2018 - 06/2018 |  | Murciélagos FC |  Mexico | Midfield | 32 |
| 01/2015 - 12/2017 |  | FC Dallas | USA | Midfield | 14 |
| 01/2014 - 12/2014 |  | San Jose Earthquakes | USA | Midfield | 23 |
| 01/2013 - 01/2014 |  | Colorado Rapids | USA | Midfield | 16 |
| 01/2011 - 12/2012 |  | Vancouver Whitecaps |  Canada | Midfield | 9 |
| 07/2009 - 12/2010 | | FC Dallas | USA | Midfield | 16 |
| 01/2008 - 07/2009 |  | CD Chivas | USA | Midfield | 24 |
| 01/2007 - 12/2007 |  | Real Salt Lake | USA | Midfield | 7 |
| 01/2006 - 12/2006 | | Real Salt Lake | USA | Midfield | 13 |
| 07/2003 - 06/2004 |  | Cádiz CF |  Spain | Midfield | 15 |
| 07/2001 - 06/2002 |  | St. Peters FC |  Saint Kitts and Nevis | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | CONCACAF Champions Cup | 9 | 4 | 5 | 1 | 402 | 2 | - | - | 1 | - | - | » All matches |
| North American SuperLiga | 4 | 3 | 1 | 2 | 265 | 1 | - | - | - | - | - | » All matches |
| Canadian Championship | 1 | 1 | - | 1 | 70 | 1 | - | - | - | - | - | » All matches |
| Major League Soccer | 280 | 221 | 59 | 57 | 19.762 | 31 | - | 1 | 67 | 2 | 2 | » All matches |
| USL Championship | 55 | 54 | 1 | 1 | 4.848 | 4 | - | - | 17 | - | - | » All matches |
| U.S. Open Cup | 8 | 7 | 1 | 2 | 686 | - | - | - | 6 | - | - | » All matches |
| Total | 357 | 290 | 67 | 64 | 26.033 | 39 | - | - | 91 | 2 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 9 | 8 | 1 | - | 726 | 2 | - | - | 3 | - | - | » All matches |
| Friendlies | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Gold Cup Quali. | 14 | 14 | - | 4 | 1.171 | 3 | - | - | 3 | - | - | » All matches |
| CONCACAF Nations League B | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| CONCACAF NLQ | 3 | 3 | - | - | 270 | 3 | - | 2 | 1 | - | - | » All matches |
| Total | 30 | 29 | 1 | 4 | 2.527 | 8 | - | - | 8 | - | - |