Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 02/2016 - 12/2018 |  | Toronto FC 2 |  Canada | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2012 - 12/2012 |  | Bryne FK |  Norway | Defence | 21 |
| 07/2010 - 07/2012 |  | FK Haugesund | Norway | Defence | 4 |
| 01/2010 - 06/2010 | | FK Haugesund | Norway | Defence | 3 |
| 08/2008 - 06/2009 |  | Dundee FC |  Scotland | Defence | |
| 05/2008 - 07/2008 |  | Vancouver Whitecaps | Canada | Defence | 19 |
| 03/2008 - 04/2008 |  | CD Chivas |  USA | Defence | 12 |
| 01/2008 - 03/2008 |  | San Jose Earthquakes | USA | Defence | |
| 01/2007 - 12/2007 |  | Toronto FC | Canada | Defence | 13 |
| 01/2004 - 12/2005 | | FK Haugesund | Norway | Defence | |
| 01/2001 - 12/2003 |  | Örebro SK |  Sweden | Defence | 3 |
| 01/1999 - 12/2000 |  | Oakville Blue Devils | Canada | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Eliteserien | 54 | 50 | 4 | 7 | 4.308 | 2 | - | - | 6 | - | 1 | » All matches |
| 1. Divisjon | 8 | 7 | 1 | - | 631 | - | - | - | 2 | - | - | » All matches |
| Allsvenskan | 45 | 42 | 3 | 2 | 3.814 | 1 | - | 1 | 8 | - | - | » All matches |
| Canadian Championship | 2 | 2 | - | 1 | 136 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 25 | 19 | 6 | 6 | 1.738 | - | - | - | 3 | - | 1 | » All matches |
| Total | 134 | 120 | 14 | 16 | 10.627 | 3 | - | - | 19 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 3 | 1 | 2 | - | 158 | - | - | - | - | - | - | » All matches |
| Friendlies | 10 | 6 | 4 | 1 | 554 | - | - | - | - | - | - | » All matches |
 | Gold Cup | 8 | 4 | 4 | 1 | 399 | - | - | - | - | - | - | » All matches |
| Total | 21 | 11 | 10 | 2 | 1.111 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | - | 270 | - | - | - | - | - | - |