Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2022 - 06/2023 |  | Blackpool FC |  England | Midfield | 35 |
| 08/2020 - 06/2022 |  | Lincoln City | England | Midfield | 23 |
| 01/2020 - 07/2020 | | Lincoln City | England | Midfield | 2 |
| 01/2020 - 01/2020 |  | Nottingham Forest | England | Midfield | |
| 09/2019 - 01/2020 |  | Bolton Wanderers | England | Midfield | 28 |
| 07/2018 - 09/2019 | | Nottingham Forest | England | Midfield | 26 |
| 08/2017 - 06/2018 | | Nottingham Forest | England | Midfield | 7 |
| 08/2016 - 08/2017 |  | Leeds United | England | Midfield | 26 |
| 07/2016 - 08/2016 |  | Sunderland AFC | England | Midfield | |
| 11/2015 - 06/2016 | | Leeds United | England | Midfield | 26 |
| 07/2014 - 11/2015 | | Sunderland AFC | England | Midfield | 4 |
| 10/2015 - 10/2015 |  | Sunderland AFC U21 | England | Midfield | |
| 01/2014 - 06/2014 | | Sunderland AFC | England | Midfield | 26 |
| 08/2010 - 01/2014 |  | Brighton & Hove Albion | England | Midfield | 26 |
| 01/2010 - 08/2010 |  | Chelsea FC (R) | England | Midfield | |
| 08/2009 - 12/2009 |  | Stockport County | England | Midfield | 5 |
| 02/2009 - 08/2009 | | Chelsea FC (R) | England | Midfield | |
| 11/2008 - 01/2009 |  | Watford FC | England | Midfield | 7 |
| 05/2008 - 11/2008 | | Chelsea FC (R) | England | Midfield | |
| 02/2008 - 05/2008 |  | Yeovil Town | England | Midfield | 15 |
| 07/2007 - 02/2008 | | Chelsea FC (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 30 | 19 | 11 | 3 | 1.763 | - | - | 2 | 10 | 1 | - | » All matches |
| Championship | 182 | 167 | 15 | 25 | 14.887 | 1 | - | 7 | 51 | 1 | - | » All matches |
| FA Cup | 22 | 19 | 3 | 1 | 1.772 | - | - | - | 4 | - | - | » All matches |
| League Cup | 14 | 11 | 3 | 2 | 1.060 | - | - | - | 1 | - | - | » All matches |
| League One | 114 | 104 | 10 | 21 | 8.813 | 3 | - | 2 | 21 | 1 | 1 | » All matches |
| EFL Trophy | 4 | 4 | - | 2 | 344 | - | - | 1 | 2 | - | - | » All matches |
| Playoffs | 5 | 5 | - | - | 450 | - | - | 1 | 2 | - | - | » All matches |
| Total | 371 | 329 | 42 | 54 | 29.089 | 4 | - | 13 | 91 | 3 | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 1 | - | 1 | - | 22 | - | - | - | 1 | - | - | » All matches |
| Total | 2 | 1 | 1 | - | 112 | - | - | - | 2 | - | - |