Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 09/2014 - 09/2014 |  | Carlisle United |  England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2012 - 06/2015 | | Carlisle United | England | Midfield | 12 |
| 09/2006 - 06/2012 | | Carlisle United | England | Midfield | 11 |
| 08/2005 - 09/2006 |  | Derby County | England | Midfield | |
| 07/2004 - 08/2005 |  | Sheffield United | England | Midfield | |
| 11/1999 - 07/2004 |  | Sunderland AFC | England | Midfield | 21 |
| 08/1999 - 11/1999 |  | Swindon Town | England | Midfield | 34 |
| 07/1997 - 08/1999 | | Sunderland AFC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 46 | 33 | 13 | 12 | 2.968 | - | - | - | 6 | - | - | » All matches |
| Championship | 94 | 73 | 21 | 11 | 6.678 | 1 | - | - | 15 | - | - | » All matches |
| FA Cup | 21 | 17 | 4 | 3 | 1.596 | - | - | - | 6 | - | - | » All matches |
| League Cup | 27 | 21 | 6 | 6 | 2.134 | 1 | - | - | 1 | - | - | » All matches |
| League One | 213 | 198 | 15 | 41 | 16.960 | 7 | - | - | 37 | - | 1 | » All matches |
| League Two | 18 | 14 | 4 | 5 | 1.141 | - | - | - | - | 1 | - | » All matches |
| EFL Trophy | 3 | 2 | 1 | - | 267 | - | - | - | - | - | - | » All matches |
| Playoffs | 1 | - | 1 | - | 12 | - | - | - | - | - | - | » All matches |
| Total | 423 | 358 | 65 | 78 | 31.756 | 9 | - | - | 65 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | - | 1 | - | 18 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 18 | - | - | - | - | - | - |